3.2 How to have a good balance? Different balance points on the shaft indicate a different type of racket which most often you can associate to the playing style of the player or the format he plays. To gauge the importance of hitting the shuttle with the sweet spot, it is enough to say that it is one of the 5 first-principles of badminton . It helps with self-esteem enhancement and keeps away problems with weight. Players can avoid a twisted ankle if they have strong legs and ankle. It is responsible for keeping us upright whether standing still or moving. Needless to say, basic co-ordination is needed for this sport, as it involves a racket and a shuttle. Coordination is also the right positioning at the right moment on court because of tactics. Improves co-ordination, balance, agility and speed. That’s why I created this article for you. Other sports where agility plays an important role include rugby, football, basketball, volleyball and hockey. From defending a smash to getting that really tight net kill. In badminton, there are many actions which require a good level of flexibility so it’s important to ensure that you work on both your upper and lower body to produce the best results on the court. Well explained. Badminton stance refers the way you stand when retrieving certain shots from your opponent. The center of gravity is important because, by lowering it, you can increase your balance when playing badminton. Around the Academy: Agility helps performance in activities that require you to change direction quickly whilst keeping balance, strength, speed and body control. Racket, squash, tennis and badminton are some of the sports that require considerable level of agility. The badminton basic serve. Stability is the ability to control forces, … Badminton footwork basically encompasses two main things: Where you position yourself on the court; How you position your feet I never understood why some rackets has balance adjusters in … When you are buying a badminton racket, there is one important thing that you should not ignore: the balance point of the racket. Therefore, there’s a number of reasons why these muscles should be developed for strength. Encourages a positive attitude, self-awareness and better expression. 1. An Isometric racket has 30% bigger ‘sweet spot’, which means, more area to hit the shuttle right (without banging on the string ends or the frame). Why is Footwork Important in Playing Badminton? The baseball catcher, first, ideally has such physical traits as quick feet and hands, good arm strength, and good balance and stability. Footwork is one of the most important skills that you need to master in badminton. Agility is important in badminton because when you fail a shot you have to pick the shuttlecock back up off the floor. 5.1 Why the serve is the most important shot in badminton. Stability is much more than this. Once you understand the purpose of a solid footwork foundation, you’ll feel more inclined to really put the work into improving yourself. The balance point is located along the shaft of the racket. We also give you badminton specific exercises that you can do to get a stronger core. Balance and stability training are training components to improve speed economy and agility. The grip size of a badminton racket, while not the most important, can be an issue if chosen wrongly to a great degree. I use the same grip for all of my rackets, so the margin is minimal, given the same grip size. 4 Stamina for badminton. So that the good cholesterol decreasing the levels of bad cholesterol. Maintain Good Body Balance . The badminton serve is the shot selected to begin the point. Ranging from G1-G8, G8 being the thinnest for Yonex badminton rackets, and the opposite for other brands (with the exception of Li-Ning), this is the conventional measure used to determine the circumference of the grip. The order of these muscles need to be in the correct sequence and timing to produce the greatest amount of force. There are several significant features that are to be considered whilst performing the movement which include, balance, body form and the height/speed/angle of release (Waddell & Gowitzke, 2000). Agility combines speed, balance, strength and body control in a single movement. Many people think that the reason for doing core is just to try and get a six-pack. That skill is agility, a very important component of an athlete's body of work in any kind of sport. It is important for a badminton player to be fit because the game of badminton is also known as the physical chess game. Where reaction speed is important in badminton. Those who have played badminton should have heard such a word that “badminton is about 30% on playing a stroke and 70% on footwork”. However it is actually a very important component of badminton and this article will explain why you need a strong core for badminton! Playing badminton assists in the prevention of stress. The baseball catcher’s balance and stability, however, are an absolute necessity for the position, and the best basketball post players, too, understand the value of balance, stability, and leverage. A Player will have smaller chances to obtain an injury once he or she is fit. Having the proper footwork is the reason why great badminton … Besides the skills required for specific sports, agility is the principal determining factor for success in sports. In fact, coordination is important too when placing the shuttle into the other half court. So, if particularly think why badminton is important, the most effective reason will be-Develop physical agility and balance the flexibility trough practice. Why's agility important? Components of Physical Fitness which are important for a Badminton Player Physical Fitness is important in any sport. I will recognize both the strengths and weaknesses of this shot and using biomechanical terms, justify possible modifications that might potentially be made in order to improve the professional athletes ability. But most people do not give much focus to their footwork due to their lack of knowledge. Badminton stance is among the least talked about topics, but it is important if you want to improve your skills. I never give balance point in mm, but compare them directly to another racket in the same weight class. Similarly, line of gravity, base of support, mass of the individual and friction between contact surfaces are the other factors helping you to maintain balance. Basically there're 3 types of badminton stances: Attacking… Reaction time is important for pretty much every aspect in badminton. Speed: To move around the badminton court quickly, you’ll need good balance. This is because it enables you to reach the shuttle in the fastest and shortest time possible. In badminton, extraordinary speed and power are the winning factors. Badminton is an incredibly athletic sport. Particularly in racket sports such as squash, tennis and badminton Also, in team games like rugby, basketball, football, volleyball and hockey The first thing you need to understand is why badminton footwork techniques are important. The forehand drive is an attacking shot that is usually played from the sides of the court when the shuttlecock has fallen too low for it to be returned with a smash. This may be your first time hearing of this term. Your success in the game depends on how accurately you can do these moves maintaining proper balance and … 4.1 Why is stamina important in badminton? It is simply a point at which you can balance the racket on your finger. Imbalance: As mentioned above, the muscles used in badminton are dominantly on your racket side. This particular badminton skill can be initially challenging and requires correct timing and technical control of the body. Footwork is the basis for badminton attack and defense, and it is also the key for a player to win in a match. It means having a good badminton racket becomes crucial. Why is coordination important in badminton? The shuttlecock that is used in badminton has an open colonial shape which is embedded into a round cork base. Badminton is a dynamic equilibrium process which involves loss of balance in the air and restoration of balance after landing, and hence players need body coordination and dynamic balance [24]. The key to play with good speed and power is to have extremely good body balance. Why Balance & Stability Training Is Important. Due to the structural build of the birdie which consists of the top being heavier than the feathers, they are extremely aerodynamic stable because regardless of the initial orientation of the birdie, it will always turn to fly cork first. What is a badminton stance? Badminton is a game with rackets in which a shuttlecock is hit back and forth throughout a web (Random Home Dictionary, 2014). Badminton is a game of small margins which means every millisecond counts. Badminton player’s bodies can fight with the bad cholesterol and help to increase levels of HDL in the body. It incorporates the muscles in both the upper and lower body, using a number of muscles in unison. It is an essential skill embedded in most types of exercises and workout drills. Balance is our ability to keep our centre of mass within the limits of our base of support, whether this is static or dynamic. When talking about basic footwork in badminton, there are a few things to keep in mind. The balance point of your badminton racket is always located on the shaft, either towards the head or towards the grip or exactly in between. A good coordination then is the right flight of the shuttle to the right place. Therefore when smashing in badminton you need to shift your body weight. That will make tactically efficiently moving possible to the shuttle for a stroke. Why is Footwork Important in Badminton? The badminton forehand drive. When performing the badminton smash we need to use the largest and strongest muscles first, followed by the smallest and weakest muscles. If we name Badminton as a game of moves, it won’t be wrong as it consists of moves like shuffling, jumping, gliding, lunging among others. Now, why is this an important factor? 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