Long-term use or very high doses of silica has been linked to irreversible kidney damage, according to Vital Health Zone. If you're struggling with hair loss or dull skin, silica might help. Copyright Policy According to researchers, silica is a form of silicon. In 2014, she launched a local nutrition office and partnered up with local gyms to help their clients take the steps needed to better health. This disorder has three stages: chronic silicosis, accelerated silicosis and acute silicosis. used as a substitute for professional medical advice, Copyright © It is also the third most abundant trace mineral in your body. Additionally, many companies offer silica pills and tablets that claim to improve the health of your hair, skin and bones. Therefore, it's your responsibility as a customer to check the labels and make an informed decision. Most studies suggest that ortho-silicic acid exhibits therapeutic effects and may benefit overall health. and diagnosis or treatment. The upper tolerable limit of silica for children and pregnant women is not yet clear due to a lack of information regarding potential adverse effects among these groups. When inhaled, it may lead to respiratory disorders, lung cancer, kidney disease and other ailments. Whole grains provide approximately one-third of total silicon intake in a typical diet. Prolonged exposure to crystalline silica may cause toxicity. In her daily life, Ms. Picincu provides digital marketing consulting and copywriting services as well as nutrition counseling. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Silica supplements aren’t too expensive. Crystalline silica exposure is more likely to affect those who work in certain industries, such as construction. Privacy Policy Silicon dioxide is a compound that’s naturally found in the earth’s crust in a crystalline state. Most commonly, the type of silica called crystalline silica is found in ordinary products such as glass, pottery, bricks, mortar and artificial stone. This stops blockages, and ensures that the machinery runs smoothly. Copyright © LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Use of this web site constitutes acceptance of the LIVESTRONG.COM Use of this web site constitutes acceptance of the LIVESTRONG.COM Other claims have insufficient research to back them up. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Take a look at ingredient lists for any of the following … As researchers note, silicon supplements may help prevent degenerative diseases and improve immune function. Silica is considered safe for healthy people.15However, if you decide to get your silica from horsetail herb supplements, be aware that this is not a herb to be used continuously on a long-term basis as it may cause stomach upsets.The herb’s other actions also mean you need to be careful. Some of the unsubstantiated claims for silica pills state that this compound may help with: Read more: The 12 Most Overrated Supplements. In the clinical trials cited in the review, silicon supplements were shown to improve skin appearance and increase hair resistance to breakage. To stay safe, consult your doctor — especially if you want to take silica during pregnancy or while breastfeeding. Silica Side Effects and Precautions. Crystalline silica is a common mineral found in the earth's crust. One or all of these products can be helpful for health. From health supplements and cellphones to the bricks of our homes, silica is a key ingredient in a vast number of modern products and basic essentials. Dangers of Silica There are also no known interactions. . Silica impacts the tone and clarity of my skin. After analyzing 10 years of medical tests on more than 2,700 men and women, the Hopkins researchers concluded that taking calcium supplements may increase the risk of plaque buildup in coronary arteries and heart damage. There is considerable interest in the effects of silica on human health in contrast to prior research which focused solely on the toxic effects of inhaled crystalline silica. Most people do not have this magical bamboo full of silica, so I recommend people to use our 4 time concentrated silica in your water and liquids daily. Some vitamins and supplements can interfere with blood-thinning blood pressure drugs, Dr. Glatter says. “Silicon dioxide, on the other hand, is generally safe. Jill Corleone is a registered dietitian with more than 20 years of experience. In addition to its industrial uses, it's promoted as a natural remedy for healthy skin, hair and nails. In rare cases, high doses of colloidal silver can cause serious side effects, such as seizures and organ damage. As a general rule, the biggest determinant of the price is whether the supplement is in liquid or capsule form. She owns ShapeYourEnergy, a popular health and fitness website. Additional research is needed to confirm these findings, though. European Association of Industrial Silica Products, 43 Supplements Exposed: Which Ones to Consider, Which Ones to Avoid, BMC Nutrition & Metabolism: "Biological and Therapeutic Effects of Ortho-Silicic Acid and Some Ortho-Silicic Acid-Releasing Compounds: New Perspectives for Therapy", NCBI: "Dietary Silicon Interacts With Oestrogen to Influence Bone Health: Evidence From the Aberdeen Prospective Osteoporosis Screening Study", Scielo: "Use of Silicon for Skin and Hair Care: An Approach of Chemical Forms Available and Efficacy", FDA: "CFR - Code of Federal Regulations Title 21 - Silicon Dioxide", Silica Safe: "What Are the Health Effects? There are currently no known side effects associated with silica supplementation, but those who are pregnant or nursing should avoid use, consult with their medical doctors, or try obtaining silica in the aforementioned food sources. She has a background in the fitness industry with experience teaching group fitness and working as a personal trainer. Both magnesium stearate and silica are used in the manufacturing process of supplements and many pharmaceuticals. Read more: The 12 Best Foods for Healthy Hair. It should not be Dangerous Ingredient #1: Artificial Colors. Dietary supplements contain other forms of silica that are generally safe and unlikely to cause side effects, according to a review published in the journal Nutrition & Metabolism in January 2013. The common man is often predisposed to get involved in the hype surrounding a few choice supplements. Terms of Use However, more evidence is needed to fully show just how beneficial silica supplements can be for bone health. She holds a BA in Psychology and a BA in Marketing and International Business. A recent (2016) investigation from Johns Hopkins did suggest that taking calcium supplements may lead to heart damage and another from Sweden linked the supplements to a risk of dementia in some women. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Less than 2 percent of the total weight of a food product can consist of silica. Improves Joint Function. advertisements are served by third party advertising companies. Leaf Group Ltd. The acute form may develop when you're exposed to this compound for one to three years. silicon dioxide, is widely used as an anticaking agent. While dietary silica appears to be safe, crystalline silica is toxic and may cause severe damage to the lungs. Sometimes these side effects can be indicative of your body reacting negatively to the biotin in more serious ways, and you may need to consider alternate vitamins or medications. This destroys the vitamin B1 in the body and lead to deficiency associated with loss of muscle control and even paralysis if not treated. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Small amounts of this compound occur naturally in foods and beverages, such as coffee, whole grains, fruits and vegetables, in which case they're considered safe for consumption. Terms of Use “Horsetail may not be for everyone, and it may have contraindications in diabetes and pregnancy,” she warns. There's just something about it that my skin likes. Therefore, it's unlikely to cause adverse reactions when consumed in appropriate doses. It may also be used in dietary supplements for a similar purpose. any of the products or services that are advertised on the web site. Supplementation with this mineral over … Lung damage and chronic obstructive pulmonary disease are common side effects. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Silica gel for hair growth Silica is a lesser-known micro nutrient that plays key roles in the growth as well as development in humans. This compound consists of silicon and oxygen and makes up about 59 percent of the earth's crust. When used in appropriate doses, they're unlikely to cause adverse effects. In 2014, she launched a local nutrition office and partnered up with local gyms to help their clients take the steps needed to better health. When used in appropriate doses, they're unlikely to cause adverse effects. Supplements contain dietary silica, which is considered safe when consumed in appropriate doses. Orthosilicic acid supplements have shown positive effects on skin, hair, and nails by keeping these parts supple and preventing brittleness. Side Effects of Silica Supplements These supplements continue to increase in popularity. Magnesium stearate acts a lubricant, which stops the product sticking to the machinery. Crystalline silica exposure is common in the manufacturing, agriculture and construction industries. As a food ingredient, this compound helps prevent caking. She graduated with honors from New York University and completed her clinical internship at the University of Medicine and Dentistry of New Jersey. For either form of the supplement, you’ll pay more for products with extensive lists of other beneficial minerals, vitamins… The material appearing on LIVESTRONG.COM is for educational use only. Yes, you have silica in your body primarily in the connective tissues. Additionally, silica works with calcium to maintain bone strength. Jenna Fletcher is a writer specializing in health and wellness. To further aggravate the situation, these products have been refined until all silica content is eliminated Leaf Group Ltd. Current and former clients include The HOTH, Nutracelle, CLICK - The Coffee Lover's Protein Drink, InstaCuppa, GritWell, GoHarvey, and more. It can be obtained from mining and purifying quart. Crystalline silica is used in various industries, from glass and construction to agriculture. Silica flattens the … Silica is a naturally-occuring compound that’s found in many kinds of foods (often absorbed from soil), so it has no documented side effects or interactions. The Dangers & Risks of Taking Silica | Livestrong.com So all in all, I would call silica a great overall beauty supplement… Along with the silica-rich foods shared above, there are some very helpful silica supplements that can offer additional, concentrated support. However, crystalline silica has a different chemical makeup than dietary silica, so the dietary form doesn't carry these risks. Be careful to drink five to eight cups of water daily if you are trying to counteract the effects of aluminum in your body with silicea. If the nodules grow too big, you may experience breathing problems. According to the journal Nutrition & Metabolism, the safer upper limit for silicon dioxide is around 700 milligrams per day. Silica is a naturally occurring element found in abundance in the earth's crust. any of the products or services that are advertised on the web site. Silicon is a mineral. However, supplementing with this mineral has not been scientifically shown to provide actual any health benefits to humans. Secondly, most foodstuffs contain minute quantities of the nutrient with only a few exceptions; oats, potatoes, millet, and wheat. Additionally, the FDA does not review or test supplements, so there is no guarantee that these products are as safe or as effective as manufacturers claim. Additionally, it’s created in labs and used as a common food additive, found in things like baking ingredients, protein powders and dried spices. ", Swanson Vitamins: "NOW Foods Silica Complex", Swanson Vitamins: "BioSil - Hair, Skin, Nails", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Meat, dairy and other animal products are lower in silicon dioxide than plant-based foods. This compound has a variety of use… Silica supplement prices. NOW Foods Silica Complex, for example, contains 40 milligrams of silica per serving, while BioSil has only 5 milligrams. As tales of supplement-related success and stories of the wondrous effects they can have on the human psyche and health captivate modern society. It may also reduce hair loss and build stronger nails, according to a May/June 2016 review featured in Anais Brasileiros de Dermatologia. However, multiple forms of silica exist in nature and silicon, a component, is the second most prevalent element after oxygen … Similarly, I know of no evidence showing that silica supplements benefit hair or nails. Most supplements contain silica — or silicon dioxide (SiO2) — derived from horsetail extract. While dietary silica is considered safe, it's important to know that crystalline silica is not. It is important to consult your doctor before beginning any supplement, in order to sure that it is a safe addition to your daily regimen. Do you take a silica supplement? Side effects include: Vitamin deficiency – silica supplements contain an enzyme, thiaminese. This trace element stimulates collagen synthesis, keeping your skin young and firm. Crystalline silica is highly toxic and may cause lung cancer. It helps your kidneys process and excrete both the aluminum and the silicea. Beer and mineral waters contain this compound, too. Over time, exposure to crystalline silica may cause chronic obstructive pulmonary disease, kidney disease and lung cancer. This is one of the more common food-drug reactions. Colloidal silver may also interact with prescription medicines, including penicillamine (Cuprimine, Depen), quinolone antibiotics, tetracycline and levothyroxine (Unithroid, Levoxyl, Synthroid). A study conducted on over 3,000 women and published in March 2012 in the journal Bone has found that silica helped improve bone mineral density by interacting with estrogen in the female body. It is also used to make products such as glass, pottery, ceramics, bricks, and artificial stone. 1. However, they also mentioned that further research is needed to test their safety and efficacy. The review highlights the potential health benefits of silicon and its derivatives. used as a substitute for professional medical advice, Hair, Skin and Nails Benefits of Silica: Silica has a lot of hair, skin and nail benefits. Activities that involve drilling, sawing, grinding, cutting and crushing of rock, concrete, bricks, glass, stones or mortar pose the greatest risk. Living Silica Living silica as found in Orgono G5 Siliplant is one of the best forms of supplemental silica. Exposure to crystalline silica may also cause a condition known as silicosis. Current and former clients include The HOTH, Nutracelle, CLICK - The Coffee Lover's Protein Drink, InstaCuppa, GritWell, Old School Labs, and more. In her daily life, Ms. Picincu provides digital marketing consulting and copywriting services as well as nutrition counseling. 2021 Overall, I'm pleased with the results and I'm really looking forward to seeing where I am 6 months with regards to the overall quality of my skin. Vitamin K—even in foods such as kale, lettuce, broccoli, and chickpeas—can counteract a blood thinner’s benefits. If you're pregnant or breastfeeding, it's better to avoid silica pills or tablets. She owns ShapeYourEnergy, a popular health and fitness website. This condition progresses rapidly and can be fatal. 5 Skin Rash The review published in Nutrition & Metabolism suggests that silica has far more benefits than was once thought. In general, it's recommended to avoid taking supplements when pregnant unless your doctor instructs you to use them. Silica pills claim to reduce hair loss, strengthen the nails and improve skin health. Side effects in people who work with diatomaceous earth in large amounts include serious lung problems, even lung cancer. The material appearing on LIVESTRONG.COM is for educational use only. This fine dust is created when sawing through materials like glass or bricks. Center for Construction Research and Training, FDA: "CFR - Code of Federal Regulations Title 21", United States Department of Labor: "Silica, Crystalline", Bone: "Dietary Silicon Interacts with Oestrogen to Influence Bone Health: Evidence From the Aberdeen Prospective Osteoporosis Screening Study", Anais Brasileiros de Dermatologia: "Use of Silicon for Skin and Hair Care: An Approach of Chemical Forms Available and Efficacy", United States Department of Labor: "Crystalline Silica Exposure in the Construction Industry", U.S. Department of Labor: "Accelerated Silicosis", U.S. Department of Labor: "Acute Silicosis", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Orthosilicic acid may help block the neurotoxic effects of aluminum and it's linked to normal immune system health. The mineral is essential for the body to create and maintain collagen. Andra Picincu is a certified nutritionist and personal trainer with more than 10 years of experience. Her mission is to help people live healthier lives by making smarter food choices and staying active. Another study, which was published in June 2016 in Anais Brasileiros de Dermatologia, suggests that silica may help build stronger nails and prevent hair loss. Silica pills and liquid formulas are marketed for their ability to strengthen the bones, improve skin health and repair damaged tissues. Silica is used for nail, hair, and skin care. , Bamboo is full of silica and most commercially conventional foods are devoid of any real amounts of silica, so in my opinion we all need to have daily silica supplementation from a good source. It should not be Silica is a naturally occurring element that can be found in most foods. Her mission is to help people live healthier lives by making smarter food choices and staying active. Many scientists currently embrace the use of silica supplements since the nutrient is retained in barely enough amounts as one age. The FDA takes action against potentially harmful products only after they enter the market. Silica supplements commonly come from bamboo or the horsetail plant ( … They wrote that earlier studies had found that calcium from supplements doesnt ma… This natural element plays a key role in collagen synthesis, immune function, bone mineralization and mental health. Copyright Policy Privacy Policy The above studies haven't reported any side effects associated with silica supplements. The herb horsetail is a primary source of silica for supplements. Dietary supplements, though, fall under a different set of regulations. Read more: 9 Ways to Keep Your Skin Looking Great. When inhaled, this compound affects the lungs, causing scarring and nodules to form. According to the European Association of Industrial Silica Products, this trace mineral exists in nine different forms, including quartz and cristobalite. Silicon supplements are used as medicine.. Silicon is used for weak bones (osteoporosis), heart disease and stroke (cardiovascular disease), Alzheimer's disease, hair loss, and improving hair and nail quality.It is also used for improving skin healing; and for treating sprains and strains, as well as digestive system disorders.. Do not confuse silicon with silicone. Silica pills contain dietary silicon. 2021 , Silica side effects are not fully understood yet. and When in doubt, I would consult your holistic healthcare provider before starting any supplement regime. Silica pills and drops have varying concentrations, depending on the brand. If you work in an environment where you're exposed to crystalline silica, such as agriculture, manufacturing or construction, you might be at risk of severe lung damage or cancer. People who take some type of silica supplements at about 200 mg or even more per day will be able to meet its full beneficial effects. According to the FDA, this compound should not exceed two percent of a food's total weight. Silica, i.e. Her writing has been published across the web on many leading health and wellness, medical, and women's sites. It is also found in some organisms and animals, the human body (it’s a component of human ligaments, cartilage and musculature), plus some plants (especially grains) and in drinking water. There is not enough evidence available to determine potential short-term or long-term silica side effects. This natural compound may improve bone health in middle-aged women, according to a cohort study published in March 2012 edition of the journal Bone. The lack of collagen synthesis in … The same 2016 review found that taking vitamins and supplements is one of the best ways your body can retain silica. Side Effects of Silica Supplements | Livestrong.com However, hair, skin, and nails supplements do come with one warning: Even in small amounts of biotin, one of the side effects of biotin is that it … diagnosis or treatment. In powder form, like you might find in diatomaceous earth or other powdered sources of silica, it can be hazardous to breathe the dust, but unless you are making and pressing your own capsules using powdered silica, you’re unlikely to face any problems from this—merely scooping a tablespoon out to mix into your smoothie isn’t going to create any dust. Mr. Picincu is a regular contributor to these platforms where she provides either health-related content or coaching to those who are interested in achieving a balanced lifestyle. She holds a BA in Psychology and a BA in Marketing and International Business. As the Center for Construction Research and Training points out, chronic silicosis occurs within approximately 10 years of exposure to low concentrations of silica. Researchers state that silica, that is, silicon dioxide, interacts with estrogen, leading to increased bone mineral density. The FDA has approved this compound, which is also known as silicon dioxide or silicon, for use in food products in very small amounts. Materials like sand, stone, concrete, and mortar contain crystalline silica. Read more: 43 Supplements Exposed: Which Ones to Consider, Which Ones to Avoid. By helping to strengthen the connective tissues in bones and joints, silica … In fact, crystalline silica may cause lung damage, which can lead to death. According to the Center for Construction Research and Training, on-the-job exposure to crystalline silica may result in lung damage. However, most studies have been conducted on animals, so it's hard to say whether these findings would apply to humans. Mr. Picincu is a regular contributor to these platforms where she either provides health-related content or coaching to those who are interested in achieving a balanced lifestyle. Guide to Silica Supplements: Uses, Benefits, and Dangers. . Although silica supplements are being widely promoted for the prevention of osteoporosis, I know of no research demonstrating that they actually help increase bone density or prevent bone loss. advertisements are served by third party advertising companies. Silica supplements can be derived from bamboo or the horsetail plant. Accelerated silicosis occurs in about five to 15 years of exposure to high levels of crystalline silica. Andra Picincu is a certified nutritionist and personal trainer with more than 10 years of experience. Research is also being done on the effect of dietary supplements of silicea and silicic acid on aluminum retained in the body. 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