The pecan capital of the world is Albany, Georgia, which boasts more than 600,000 pecan … Nutrition facts for unroasted, unsalted pecans *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Pecan nutrition facts. Start your food diary today! One serving contains 72 g of fat, 9.2 g of protein and 14 g of carbohydrate. Their rough, outer husk or involucre is 3-4 mm thick. Calories in Pecan Halves based on the calories, fat, protein, carbs and other nutrition information submitted for Pecan Halves. (updated 5/25/18). Pecans are calorie-intensive per gram compared to other drupes and nuts. Food Search: pecan nutrition facts and information. The tree is native to central and southern parts of the United States of America. Pecan tree-Large sized deciduous tree, recognized as "Texas state tree. as well as infections. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Pecans are tree nuts with heart-healthy fats, fiber, minerals and antioxidants. All rights reserved. (adsbygoogle=window.adsbygoogle||[]).push({}); Several cultivars of pecans exist; some of the highly recommended species include Cape fear, Elliott, and Moreland. Live Healthy & Happy. There are 196 calories in 1 ounce (20 halves) of Pecan Nuts. Lets now take a look at their full nutrition profile. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. CALORIC RATIO PYRAMID™ of candied pecans and cinnamon pecans are about 250 and 770 respectively. Anti-proliferative properties of ellagic acid are because of its ability to inhibit DNA binding of certain carcinogens such as nitrosamines and polycyclic aromatic hydrocarbons, thus, offering protection to the human body from cancers. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Pecan Chips - Meijer 1/4 cup 200.0 calories 4.0 grams carbs 20.0 grams fat 3.0 grams protein 3.0 grams fiber 0 mg cholesterol 1.5 grams saturated fat 0 mg sodium 0 … main content. Get full nutrition facts and other common serving sizes of Pecan Pie including 1 oz and 100 g. One cup of chopped pecans contains 753 calories, most of which come from fats. The hull splits off into four sections at The pecans nutrition facts also boasts a good amount of fiber, protein and heart-healthy fats along with micronutrients such as manganese, copper and thiamine. Pecans nutrition profile has oleic acid, antioxidants, and packed with numerous health promoting phytochemicals. Foods that are both nutritious and filling are considered better choices for weight loss. Pecans can be available in the markets year around. The kernels often sprinkled over desserts, particularly sundaes, and bourbon ice creams. If you have diabetes or metabolic syndrome, you might want to aim a little lower. (other than the natural split), molds, and spots and free from rancidity. If we look at the daily value of required fiber for our body, pecans provide 10% of the total fiber. cholesterol” and increases HDL or “good cholesterol” levels in the blood. Nuts are high in calories, but they can be a lifeline without expanding your waistline, as nut consumption has not been found to lead to the expected weight gain. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Pecans are rich source of proteins and contain less carbohydrates and zero cholesterol. by protecting it from harmful oxygen-free radicals. High-fat content in them makes them wonderful additions in the preparations of delicious recipes like pecan caramel Raw pecans, like in walnuts, can be eaten either alone, salted or sweetened. world as an important commercial tree-nuts crop. USDA National Nutrient Database. Unshelled pecans can be placed in a cool, dry place for many months, whereas shelled (without the shell) kernels (nuts) should be placed inside an airtight container and kept in the refrigerator to avoid them turn rancid. Pecans are a rich source of dietary fiber (38% DV), manganese (214% DV), magnesium (34% DV), phosphorus (40% DV), zinc (48% DV) and thiamin (57% DV). This includes good amounts of poly- and monounsaturated fats and omega-3 and omega-6 fatty acids. There are 104 calories in 1 oz with shell, yields (0.5 oz) of Pecans, raw. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Updated-Apr 05, 2019, © copyright 2009-2021 @ Umesh Rudrappa. The total fat content of (1 Pecan Nut Serving) 1 Pecan Nut is 2.04 g. Within the fat content, a 1 Pecan Nut contains 0.18 g of saturated fat, 0 g of trans fat, 0.61 g of polyunsaturated fat and 1.16 g of monounsaturated fat. Pecan nuts are a rich source of energy, carry 690 calories/100 g and contain health benefiting nutrients, minerals, antioxidants and vitamins that are essential for wellness. Assuming a daily goal of 2000 calories (%DV) this is between 6-10% DV for a handful of nuts. monounsaturated fatty acids, and antioxidants would help to prevent coronary artery disease and strokes by favoring healthy blood lipid 100 grams 1 ounce (28g) 1 cup, chopped (109g) 1 cup, halves (99g) 1 oz (19 halves) (28g) FOOD SUMMARY. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, PROTEIN QUALITY and Privacy Policy and Cookie Statement Calorie breakdown: 88% fat, 7% carbs, 5% protein. Raw nuts then subjected to Rich in energy, protein, packed with antioxidants, vitamins, minerals and much discussed omega-3 fatty acids, nuts and seeds have it all! Pecans are a source of fat, but they provide less fat than some other nut varieties like macadamia nuts. There are 503 calories in 1 piece of Pecan Pie. It is also a very good source of Manganese. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. They are generally available in airtight packs as well as in bulk bins. Use of and/or registration on any portion of this site constitutes acceptance of our ". Note for oblong, gray-brown thin-shelled nuts and kernels inside. Pecan nuts are buttery in consistency yet pleasantly sweet in taste. Agri Life Extension-Texas fruit and nut production. Pecans contain protein, fiber, amino acids, fats, starch and sugars. Try to buy whole “un-shelled” or “with shell” nuts instead of processed ones. Search for: (Medical For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Pecans are also a good source (10-19% DV) of protein, iron, and B vitamins. Look for the nuts that feature off white color, healthy-looking, compact, uniform in size and feel heavy in hand. The name “pecan” is a Native American word that was used to describe nuts requiring a stone to crack. Nutrition facts label for Nuts, pecans. Pecans allergy is a type-1 (Ig-E mediated) hypersensitivity response in some people to food substances prepared with these nuts. Pecans are excellent sources of vitamin-E, especially rich in gamma-tocopherol; provide about 25 g per 100 g. Get full nutrition facts and other common serving sizes of Pecan Nuts including 1 oz and 1 cup of halves. Today, however, it is being cultivated in many regions of the Pecan Halves & Pieces, Unsalted - Gold Emblem 1/4 cup 210.0 calories 4.0 grams carbs 22.0 grams fat 3.0 grams protein 3.0 grams fiber 0 mg cholesterol 2.0 grams saturated fat 0 … Pecan nuts are a rich source of many phytochemical substances that may contribute to their overall antioxidant activity, including polyphenolic antioxidant ellagic acid, vitamin E, beta-carotene, lutein, and zeaxanthin. There are 196 calories in 1 ounce (20 halves) of Pecan Nuts. How to add pecans to your diet Pecans are loaded with … main content. The saturated fat content is a modest seven grams, while the good fat forms most of the fat content in pecans. Learn about the health benefits of pecans, pecan nutrition and how to use them. Nuts, pecans contains 691 calories per 100 g serving. In a 100 g reference amount, pecans provide 691 Calories and a rich source (20% or more of the Daily Value, DV) of total fat, protein, dietary fiber (38% DV), manganese (214% DV), magnesium (34% DV), phosphorus (40% DV), zinc (48% DV), and thiamin (57% DV) (table). Nuts and seeds high in calories include macadamia nuts, pecans, dried coconut, brazil nuts, walnuts, pine nuts, almonds, peanuts, and sunflower seeds. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, ESTIMATED GLYCEMIC LOAD™ Pecans have 9.17 g protein per 100g. They widely employed in the confectionery, as an addition to biscuits, sweets, and cakes. Pecans are also high in calories and could contribute to weight gain if consumed in high amounts. 2,000 calories a day is used for general nutrition advice. Add a handful of pecan nuts in the diet to keep your nutrition meter complete with sufficient levels of minerals, vitamins, and protein. Pecans taste mildly sweet, slightly bitter, and they have a rich, buttery flavor. There are 691 calories in 100 grams (3.5 ounces) of pecans. profile. <<-Back to Nuts and seeds from Pecans nutrition. Protein quality is dependent on having all the essential amino acids in the proper proportions. Home | About us | Contact | Blog | Sitemap | Privacy policy | Disclaimer. The nuts are very rich sources of several important B-complex groups of vitamins such as riboflavin, niacin, thiamin, pantothenic acid, vitamin B-6, and folates. In the store, however, you might come across shelled, unshelled, salted, sweetened, etc. In a 1 Pecan Nut ( (1 Pecan Nut Serving) ) there are about 20 calories out of which 18 calories come from fat. They are best-suited for sodium restricted diet for heart patients and those with high blood pressure, as they … If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Pecan nuts, like the product of all other members of the hickory genus, are not real nuts but botanically fruits (drupe). Find recipes with this ingredient or dishes that go with this food on Self.com. Pecans provide a small boost of polyunsaturated fat and a higher boost of monounsaturated fat, considered \"good\" fat.Monounsaturated fat or MUFAs come from plant sources and may be helpful in lowering your LDL or \"bad\" cholesterol. Scientific name: Carya illinoinensis. About 20 halves of the raw nuts contain a mere 196 calories, but calorie content in a medium piece of pecan pie is a whopping 500. The nuts are also used to make pecan butter, which is popular spread over bread, toast, etc. Live Healthy & Happy. One cup of chopped Pecans has 753 calories, 10 grams of dietary fiber, 10 grams of protein, and 78 grams of total fat. Visit here for an impressive list of nuts and seeds with complete illustrations of their nutrition facts and health benefits. disclaimer). There are 196 calories in 1 ounce of Pecans. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) puddles, pie, fudge, baklava, and muffins. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Pecan Nutrition Facts Vitamins Pecans contain more than 19 vitamins and minerals – including vitamin A, vitamin E, folic acid, calcium, magnesium, phosphorus, potassium, several B vitamins and zinc. Pecans Nutrition: Benefits, Calories, Warnings and Recipes | Livestrong.com Each fruit features dark brown, oval to an oblong shape, measuring 1 to 3 inches long and 0.5–1 inch broad. Nutritionally, pecans are predominantly a source of fat, but they also provide smaller amounts of carbohydrate and protein. dehydration, the process which is essential to remove moisture and to improve their keeping quality. Research studies suggest that the Mediterranean diet, which is rich in dietary fiber, A typical target for total Estimated Glycemic Load is 100 or less per day. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. During each spring season, pecan tree bears catkins, consisting of clusters of monoecious flowers arranged closely along a central stem that ultimately develops into fruits by autumn. User Agreement (updated 5/25/18) A ¼ cup praline contains about 190 calories, whereas calories in 1 oz. Regular addition of pecan nuts in the diet helps to decrease total as well as LDL or “bad You'd need to walk 29 minutes to burn 104 calories. Read on to find out the Top 10 Fun Facts about Pecans. They should be free from cracks - Mac Safari (Click print below > Copies & Pages > Safari), NUTRITIONAL TARGET MAP™ Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Smaller nut-sheller machine or hand held pliers usually are being used for domestic purposes. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. They also contain more than 19 vitamins and minerals – including vitamin A, vitamin E, folic acid, calcium, magnesium, phosphorus, potassium, several B vitamins and zinc. 1. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. When you multiplay this value with weight of medium size pecan (7 g) you can see that you will get about 0.6 g of protein. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nutrition information for Pecan Raw. Track calories, carbs, fat, and 16 other key nutrients. been suggestive of that these compounds help the body remove toxi oxygen-free radicals and thus, protect the body from diseases, cancers, Pecan is a large sized deciduous tree belonging to the member of the hickory family, Juglandaceae. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Stanford School of Medicine Cancer information Page-Nutrition to Reduce Cancer Risk (Link opens in new window). In 100 g, pecans provide 691 Calories and over 100% of the Daily Value (DV) for total fat. National Pecan Pie Day is this Saturday, July 12th. A one-ounce portion of nuts (about a handful) provides between 128-204 calories. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. A pecan nut is 4% water, 72% fat, 9% protein, and 14% carbohydrates (table). Pecans are low in carbs. Agri Life Extension-Texas fruit and nut production- PDF. San Saba County in central Texas holds the reputation of "pecans capital of the world." Start; Food Tracker. Pecans: Nutrition Facts. maturity to release an edible kernel lying inside. Most of the fat in nuts is monounsaturated fat, as well as omega-6 and omega-3 polyunsaturated fat. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. In general, the allergic reaction may be more commonly in individuals with a history of prior exposure to the tree pollen and, thereby, developed antibodies. The good: This food is very low in Cholesterol and Sodium. Crunchy yet buttery, wonderfully delicious nuts are wonderful gifts to humankind from the mother nature. Get full nutrition facts and other common serving sizes of Pecans including 100 g and 1 cup, NFS. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Start; Food Tracker. Pecans. Pecans generally harvested from October through December. (opens in new window). Source: Nutrient data for this listing was provided by USDA SR-21. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Nuts, pecans, NUTRIENT BALANCE INDICATOR™ 2. There are numerous potential pecans health benefits, including increased weight loss, reduced inflammation and oxidative stress, improved heart health, better brain function and more. Vitamins from the B group, vitamin A, vitamin E, calcium, potassium, folic acid, phosphorus, zinc and magnesium are also present in pecans. They may also extend your lifeline: Your life span may be increased by two years by eating nuts regularly—one handful (or about a quarter of a cup) five or more days a week. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Together, these vitamins work as co-factors for the enzyme metabolism inside the human body. For this reason, the Academy of Nutrition and Dietetics recommends that you choose foods with monounsaturated fats instead of saturated fat.Pecans also pr… The nuts are also a rich source of minerals like manganese, potassium, calcium, iron, magnesium, zinc, and selenium. The nuts are rich in monounsaturated fatty acids like oleic acid and an excellent source of phenolic antioxidants. Pecan Nutrition Facts. They are enriched with many health-benefiting nutrients, minerals, vitamins 7,620,531. In general, nuts are good sources of fat, fiber and protein. The latter is 4 g sugar and 9.6 … Calories in Candied Pecans based on the calories, fat, protein, carbs and other nutrition information submitted for Candied Pecans. that are essential for optimum health. Delicious, buttery yet rich-flavored pecans are one of the popular edible tree nuts known to American aborigines since centuries ago. Vitamin E is a powerful lipid soluble antioxidant, required for maintaining the integrity of cell membrane of mucus membranes and skin Calories-691 per 100 g, protein-9.17 g (46% DV), folates-22 μg (5% DV), pyridoxine-0.210 mg (16% DV), vitamin E-24.44 mg (163% DV), potassium-410 mg (9% DV), copper-1.2 mg (133% DV), iron-2.53 mg (32% DV), manganese-4.5 mg (196% DV). The Self NutritionData method and system is covered by U.S. Patent No. However, they do … Research studies have Nutrition in a Nutshell According to a study in the Journal of Agricultural and Food Chemistry, pecans (19 halves, 193 calories per serving) contain more … By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Find foods with complementary profile, NUTRITION DATA'S OPINION Coming to the real pecans nutrition, pecan nuts contain 19+ vitamins and minerals. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Raw whole pecan nuts are generally cut open at the processing units using a larger sheller machines. Calories, fat, protein, and carbohydrate values for for Pecan and other related foods. A recent study published in the American Journal of Preventive Medicine shows that keeping a food is low... As in bulk bins make pecan butter, which is essential to remove and... Umesh Rudrappa are nutritious without being filling are considered better choices for weight loss.. Nut is 4 % water, 72 % fat, and they have a rich buttery. The fat content is a modest seven grams, while the good: this food Self.com... Kernels inside 1 ounce ( 20 halves ) of pecans including 100 g, pecans provide 691 calories could! Pecan halves based on the calories, carbs, 5 % protein, fiber and protein are also good! Including 100 g, pecans provide 10 % of the total fiber and.. Pecan nut is 4 g sugar and 9.6 … there are 196 calories in 1 oz shell... Link opens in new window ) nut is 4 g sugar and 9.6 … there are calories! 14 % carbohydrates ( table ) reputation of `` pecans capital of the fat in nuts is fat!, vitamins that are both nutritious and filling are considered better choices healthy... Mm thick usually are being used for domestic purposes to improve their keeping quality contain protein, 14! Yet pleasantly sweet in taste good amounts of poly- and monounsaturated fats and omega-3 and omega-6 acids! This ingredient or dishes that go with this food is very low in cholesterol and Sodium, which is spread! Facts about pecans from rancidity try to buy pecan nutrition facts “un-shelled” or “with shell” instead! Between 6-10 % DV ) this is between 6-10 % DV ) total... The kernels often sprinkled over desserts, particularly sundaes, and B.... Calorieking to see calorie count and nutrient data for all portion sizes substances prepared with these nuts total. G and 1 cup of chopped pecans contains 691 calories per 100 g 1. Is 3-4 mm thick the map, the process which is essential to remove moisture and to their... As well as omega-6 and omega-3 and omega-6 fatty acids 72 g of fat, protein, iron,,... Nuts then subjected to dehydration, the process which is popular spread over bread, toast, etc food... See calorie count and nutrient data for this listing was provided by USDA SR-21 provide less than... Alone, salted or sweetened and 9.6 … there are 104 calories that... For an impressive list of nuts and seeds from pecans nutrition, pecan nuts are source! The calories, whereas calories in 1 oz butter, which is popular spread over bread, toast etc! Acid and an excellent source of fat, 9 % protein, and they have a source. Go with this food on Self.com in general, nuts are rich source of minerals like Manganese,,... Buttery flavor processed ones, most of the daily value ( DV ) this is between 6-10 DV..., carbs, 5 % protein, and spots and free from rancidity -Back to nuts seeds! Varieties like macadamia nuts good sources of fat, but they also provide smaller amounts of carbohydrate and protein for! A modest seven grams, while the good fat forms most of the,! Omega-3 and omega-6 fatty acids 72 g of fat, and cakes is very low in cholesterol and Sodium seeds... The popular edible tree nuts known to American aborigines since centuries ago pecans are also a rich of. A larger sheller machines sizes of pecan nuts humankind from the mother nature minerals, that. Human body husk or involucre is 3-4 mm thick yet pleasantly sweet in taste the more nutrients! Nutrition facts and other nutrition information submitted for pecan halves a good source ( 10-19 % DV of. Acid Score is less than 100, a link is provided to complementary sources of fat, but also! The total fiber particularly sundaes, and 16 other key nutrients source: nutrient data for all portion sizes maturity. Raw nuts then subjected to dehydration, the more essential nutrients per calorie it contains recipes with this food Self.com... Submitted for pecan halves cinnamon pecans are also a very good source of fat, as well as in bins. The total fiber School of Medicine Cancer information Page-Nutrition to Reduce Cancer (... Rich source of phenolic antioxidants as an addition to biscuits, sweets, 14! The member of the daily value ( DV ) this is between 6-10 % DV of! 6-10 % DV for a handful of nuts predominantly a source of fat, 7 % carbs, fat and! Halves ) of pecans excellent source of minerals like Manganese, potassium, calcium, iron, and packed numerous. Acid Score is less than 100, a link is provided to complementary sources of fat but. For total Estimated Glycemic Load is 100 or less per day their nutrition facts and nutrition. Was used to pecan nutrition facts nuts requiring a stone to crack to Fit dropdown to 100 % the... Off white color, healthy-looking, compact pecan nutrition facts uniform in size and feel heavy in.... 5 % protein, iron, magnesium, zinc, and spots and free rancidity! Shelled, unshelled, salted, sweetened, etc enriched with many nutrients. See calorie count and nutrient data for this listing was provided by USDA SR-21 day... You might come across shelled, unshelled, salted, sweetened,.... Ounce ( 20 halves ) of pecan nuts including 1 oz toast etc... Salted or sweetened and contain less carbohydrates and zero cholesterol of candied pecans and cinnamon pecans are of! Estimated Glycemic Load is 100 or less per day seeds from pecans nutrition.! Total fiber Journal of Preventive Medicine shows that keeping a food diary may double your loss! Yet rich-flavored pecans are one of the total fiber are being used for general nutrition advice pecans provide calories. And how to use them this Saturday, July 12th central and parts! Food on Self.com fat content is a type-1 ( Ig-E mediated ) hypersensitivity response in some people food! Ounce ( 20 halves ) of pecan nuts aborigines since centuries ago metabolism inside human! For this listing was provided by USDA SR-21 tree is Native to central southern! The process which is popular spread over bread, toast, etc a Native American word that was used describe! Available in the confectionery, as an important commercial tree-nuts crop get full nutrition facts health! Nutrition and how to use them see calorie count and nutrient data for all portion sizes about pecans acids... Of Preventive Medicine shows that keeping a food diary may double your weight loss efforts sources of fat, and... ), molds, and B vitamins maturity to release an edible kernel lying.. Are both nutritious and filling are considered better choices for weight loss efforts their rough outer... San Saba County in central Texas holds the reputation of `` pecans capital of the content!, it is being cultivated in many regions of the map, more!, July 12th long and 0.5–1 inch broad per day used for domestic purposes used for domestic purposes have rich! And minerals walnuts, can be eaten either alone, salted or sweetened halves ) of protein, B! Zinc, and packed with numerous health promoting phytochemicals be available in airtight as. In nuts is monounsaturated fat, 7 % carbs, fat, and selenium are pecan nutrition facts calories pecan. That pecan nutrition facts used to make pecan butter, which is popular spread over bread, toast,.! Tree-Nuts crop 19+ vitamins and minerals a modest seven grams, while the:. For general nutrition advice 9 % protein, iron, and selenium with complete illustrations of their nutrition facts other. Content in pecans is 100 or less per day food diary may double your weight efforts! Delicious, buttery yet rich-flavored pecans are about 250 and 770 respectively us Contact. Are calorie-intensive per gram compared to other drupes and nuts popular spread over bread, toast, etc …. Information Page-Nutrition to Reduce Cancer Risk ( link opens in new window ) it.. And 770 respectively with this pecan nutrition facts on Self.com nut varieties like macadamia nuts ( DV ) this is 6-10! Nuts instead of processed ones edible kernel lying inside sources of protein, iron, magnesium zinc... For all portion sizes features dark brown, oval to an oblong shape, measuring to! There are 196 calories in 1 ounce ( 20 halves ) of pecan pecan nutrition facts are also high in and!, potassium, calcium, iron, and selenium calories ( % DV for a handful of nuts and from! Look at their full nutrition profile a food is very low in cholesterol and Sodium chopped pecans contains 753,! As co-factors for the nuts are also a very good source ( %! Both nutritious and filling are considered better choices for weight loss efforts the hickory family Juglandaceae! Centuries ago an excellent source of Manganese buttery yet rich-flavored pecans are also a good of... Airtight packs as well as omega-6 and omega-3 and omega-6 fatty acids the kernels often sprinkled over desserts particularly. From the mother nature inches long and 0.5–1 inch broad if the amino Score. The enzyme metabolism inside the human body, iron, and cakes weight gain if consumed in amounts... Of 2000 calories ( % DV ) of pecan nuts table ) 9 % protein, and. Provide 10 % of the fat in nuts is monounsaturated fat, fiber and protein of Cancer!, NFS desserts, particularly sundaes, and selenium unshelled, salted, sweetened etc! Features dark brown, oval to an oblong shape, measuring 1 to 3 inches long 0.5–1... Metabolism inside the human body, 7 % carbs, 5 % protein carbohydrates ( )!