245 calories; protein 6.4g; carbohydrates 15.9g; dietary fiber 4.3g; sugars 8.6g; fat 18.9g; saturated fat 3.4g; cholesterol 2.7mg; vitamin a iu 680.1IU; vitamin c 67.3mg; folate 49.7mcg; calcium 139.9mg; iron 1.3mg; magnesium 29.4mg; potassium 344.8mg; sodium 349.9mg; thiamin 0.2mg; added sugar 5g. Shaved Brussels sprouts, grated carrots, sweet and tart apples, toasted walnuts, zesty red onions, and chewy dried … 1/4 cup sherry vinegar. For more information please read our affiliate disclosure. How to Shave Brussels Sprouts. Add brussels sprouts to a large bowl, toss with dressing. If you can’t find these, you can shave brussels sprouts at home with a mandolin or a knife. Make the dressing. As mentioned above, make sure to properly wash and dry, then trim of any outer leaves of the brussels sprouts before shredding them. This simple salad recipe is easy to make ahead for Thanksgiving or Christmas dinners or even meal prep for weekday lunches. I love a good salad and this Brussel Sprout Salad is my latest obsession! EatingWell may receive compensation for some links to products and services on this website. Here’s a recipe for a shaved brussels sprouts salad, that’s super easy to make, as well as low carb/keto and healthy. It’s also great with grilled chicken on top, salmon, or some chickpeas tossed in for extra protein! This shaved Brussels sprouts salad has a sweet and savory crunch to it. Put the oranges on one flat end and remove the rest of the rind in strips. However, by themselves brussel sprouts are considered as low-calorie food. This salad is such an excellent way to bring fresh, raw veggies to the dinner table in the winter without having to head out … Making this salad is really easy with the shaved brussels sprouts from Trader Joe’s. Increase the heat to medium-high and sauté the Brussels sprouts until tender, about 8 minutes. This raw Brussels sprouts salad featuring shaved Brussels sprouts, toasted pecans, sweet-tart cranberries and nutty Parmesan cheese is tossed with a light and lemony vinaigrette. The perfect side dish for the holidays or a healthy salad to kick off the new year! Shaved Brussels sprout salad comes together with lemon parmesan dressing, pomegranate seeds, and pecans. Let stand 5 minutes so the acidity in the juice can begin to break down the shallots. In this recipe, shredded Brussels Sprouts makes a flavorful base for a salad featuring hazelnuts and dried cranberries with a quick and easy homemade vinaigrette. Brussel Sprout are not normally a favorite for children and many others, however, I have learned that when you had a variety of ingredients into a recipe that calls for brussels sprouts, that it will often become a family favorite recipe. Hey there! Thinly Shaved Brussels Sprouts are mixed together with cranberries and walnuts and then tossed in a creamy, homemade honey mustard dressing. Learn how to ensure you have the freshest and most nutritious produce on your table! Upon his return to Canada, Chef Mueller founded Earth, Food and Fire to pass on everyday cooking skills and encourage others to eat real, from scratch foods at home every day. Pour the dressing over the salad and toss to coat. Let sit for about 15 minutes while brussels sprouts soak up the vinaigrette. (Alternatively, shred whole, trimmed Brussels sprouts in a food processor with a slicing blade attachment.). Cut Brussels sprouts in half lengthwise and thinly slice crosswise to the core; discard core. Shaved Brussels Sprout Salad with Maple Dijon Vinaigrette. This recipe even includes a homemade dressing. | FeelGoodFoodie Shaved Brussel Sprout Salad. Mix all the ingredients together and store in a food safe container until ready for use. Transfer to a serving bowl. Pomegranate Brussels Sprout Salad is such an easy, yet festive, holiday side dish. My friend’s and I ate at Cooper’s Hawk restaurant a while back and we all ordered a Shaved Brussels Sprout Salad. This is especially important if you grew the brussels sprouts yourself. Thinly julienne the red onion. There are a handful of ways to shave brussels sprouts to enjoy them raw in a salad… The calories in brussels sprouts salad depend on what goes in there. Stir in half of the dressing and let sit in the fridge for at least 30 mintues. Scroll down for this shredded brussels sprouts salad recipe! This shaved brussel sprout salad is topped with crisp apples, avocado, crunchy walnuts, chopped dates or cranberries and creamy goat cheese. This salad has everything… Serve immediately after mixing the salad with the dressing for best flavor and texture. Use of this site constitutes acceptance of our, These Are the Best and Worst Diets of 2021, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories, Nutrition Sautéed sprouts with coriander roasted chickpeas … © 2021 EatingWell.com is part of the Allrecipes Food Group. This Shaved Brussel Sprout Salad is crunchy, delicious, healthy and super simple with only three basic ingredients. This healthy vegetarian and gluten-free recipe is so easy, takes less than 10 minutes to make and you'll only need 7 ingredients, plus it's a crowd-pleaser! Place the shaved brussel sprouts in a large salad bowl and drizzle it with the dressing. Enjoy! You want all the veggies to be coated in a little dressing, but you don’t want it to be to soggy. While working as a cook, and later as a Sous Chef in various fine dining establishments on the East Coast of Canada, he completed a three month apprenticeship in Switzerland. This ensures any tiny bits of dirt or insects that may be hiding in the tightly curled leaves are removed before shredding. Coat with Lemon Shallot Vinaigrette (whisk shallot Dijon mustard, lemon juice, apple cider vinegar and agave together, then whisk in olive oil). It’s the perfect salad to have as a side dish for fall and winter months. … Slice the red apple and then cut into matchsticks with either a mandolin slicer or a chefs knife. Healthy Shaved Brussels Sprout Salad with Citrus Shallot Vinaigrette This healthy shaved brussels sprout salad with parmesan, almonds,avocado and a citrus shallot vinaigrette is the perfect … Fresh Brussels sprouts, crunchy pecans, sweet and tart apples, crisp beets and creamy cheddar cheese are tossed in a delicious balsamic dressing to make the best Brussel sprout salad ever. This easy recipe for Asian Shaved Brussel Sprout Salad is a great way to enjoy raw brussels sprouts in a crunchy slaw that is great with chicken or served alongside a sandwich. It’s hearty, healthy and SO tasty. It’s the perfect salad to have as a side dish for fall and winter months. 1/4 cup chopped fresh tarragon leaves. 4. Repeat with remaining brussels and place in a bowl. Add the oil (just enough to coat the bottom of the pan). Info. Or top it with your fav protein and turn it into the main course. HOW TO MAKE SHAVED BRUSSELs SPROUT SALAD Cut of the stems, just where the leaves start to grow, then remove the dark green outer or discolored leaves until the tender, light green leaves … Shaved Brussels sprout salad is winter seasonal eating at it’s best! https://www.cookinglight.com/recipes/shaved-brussels-sprouts-salad-0 This salad is easy to make with finely shredded brussel sprouts… The fourth of July is right around the … Shaved Brussels sprouts, grated carrots, sweet and tart apples, toasted walnuts, zesty red onions, and chewy dried cranberries come together in the best possible way. You can shave the Brussels sprouts using a chef's knife--or use the slicing attachment of your food processor to make it even easier. Full of vitamins and minerals this raw shaved brussels sprout salad is tossed with a creamy black peppercorn dressing and garnished with dried cranberries, roasted sunflower seeds and goat cheese! This Shaved Brussel Sprout Salad Recipe is a healthy and delicious fall salad. Once the damaged outer leaves have been removed, cut each brussels sprout in half and then finely shred each one. Top with pomegranate arils and your favorite creamy or balsamic salad dressing. It’s made with shaved Brussels sprouts, crispy apples, dried cranberries, walnuts, and tossed in a delicious vinaigrette. This post contains affiliate links for which we may be compensated if a purchase is made through the links provided. Before serving, top with more dressing if desired. Five tasty ingredients are tossed with a simple vinaigrette for a super gut-healthy salad that can be a side dish or a vegetarian main. Can you eat brussels sprouts raw?, Raw veggie Salads. It had the right amount of crunch mixed with creamy Parmesan cheese and a light lemony dressing. And this Easy Shaved Brussels Sprout Salad with Cranberries fits the bill. This simple salad recipe is easy to make … Copyright © 2016 - 2020 Earth, Food, and Fire, Warm Brie Crostini with Fresh Apple & Pomegranate, 1 /2 tsp cracked, whole black peppercorns, 10 – 12 small brussels sprouts – washed and trimmed, 1/2 red delicious apple – cut into matchsticks or shredded, 1/4 cup un-ripened goat cheese – crumbled up. Fresh Brussels sprouts, crunchy pecans, sweet and tart apples, crisp beets and creamy cheddar cheese are tossed in a delicious balsamic dressing to make the best Brussel sprout salad ever. We took a look at the latest rankings from U.S. News & World Report to see which diets ranked at the top and bottom of their lists. It's finished with a tangy mustard vinaigrette and makes a great healthy side dish or lunch with chicken on top. Assemble the salad. For the vinaigrette: In a medium bowl, combine the lemon juice, orange juice and shallots. Slice the red apple and then cut into matchsticks with either a mandolin slicer or a chefs knife. For the salad: Add the sprouts, apricots, hazelnuts and pecorino to the vinaigrette and toss to coat. I love salads that provide plenty of nutrition while making your taste buds extremely happy. this link is to an external site that may or may not meet accessibility guidelines. Shaved Brussels Sprout Salad With A Creamy Black Peppercorn Dressing. Whisk the vinegar, mustard, lemon juice, shallots, and pepper together in a small bowl. Try one of the world's healthiest ways of eating: the Mediterranean Diet. Place cleaned, shaved brussels sprouts in a large salad bowl. Use pre-shredded or shaved Brussels sprouts to make the prep even easier. Learn More ». This easy recipe for Asian Shaved Brussel Sprout Salad is a great way to enjoy raw brussels sprouts in a crunchy slaw that is great with chicken or served alongside a sandwich. Offers may be subject to change without notice. Cover with stretch film and let it sit for 30 minutes. Place shaved brussels sprouts in a medium bowl. The fourth of July is right around the corner, so I wanted to create a lovely, festive dish perfect for sharing. This Shaved Brussels Sprout Salad is great as a side dish or as a super healthy main meal. It’s hearty, healthy and SO tasty. This Brussels sprouts salad has the perfect balance of sweet tart and salty flavors. This shaved brussels sprout salad recipe is simple & easy to make for meal prepped lunches or as a starter to a gorgeous meal. Wash and trim the brussels sprouts, then cut them in half and shred each one with a large chefs knife or food processor. Use as much or as little dressing as you prefer here. Your email address will not be published. This Shaved Brussels Sprouts Salad get doused with a lemon garlic shallot vinaigrette and then tossed with some crunchy red grapes, a little salty cheese and some Marcona almonds for crunch. Shredded Brussels Spouts Salad Recipe. 3. This awesome Shaved Brussels Sprout Salad is loaded with deliciousness. Regardless of which tool you use, make sure to first wash and dry, then remove the hard stem and any damaged outer leaves before beginning. Serve immediately after mixing the salad with the dressing for best flavor and texture. Mix together the shaved brussels sprout leaves, red onion, apple, chopped parsley, and 2 tbsp of salad dressing. Yes you can! 1. This shaved brussel sprout salad is topped with crisp apples, avocado, crunchy walnuts, chopped dates or cranberries and creamy goat cheese. It’s surprisingly filling — the brussels sprouts are very hearty, and the addition of shaved parmesan, Castelvetrano olives, and toasted nuts really rounds out this shaved brussels sprouts salad recipe. 2 1/2 fat, 1 1/2 vegetable, 1/2 fruit, 1/2 high-fat protein. Please note : We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. As an Amazon Associate we earn from qualifying purchases. 4) Heat a large skillet over medium heat. Shaving Tips. Great for … Before … To shave the brussels sprouts for this salad you can use a sharp chef’s knife or food processor with a slicing attachment. It’s hearty, healthy and SO tasty. Welcome to Earth, Food, and Fire where you'll find delicious and easy to follow recipes, backyard gardening info, and everything you want to know about cooking from scratch at home. Great for anyone who is eating Whole30 compliant or on a vegan diet. Brussels sprouts are one of the best veggies in terms of nutritional benefits. This shaved brussels sprout salad makes a great side at Thanksgiving along with all the other classics. How to make shaved brussel sprout salad Add shaved brussel sprouts, apples, and pecans to a mixing bowl. After having completed his Diploma in the Culinary Arts at the Nova Scotia Community College in 2010, Chef Markus Mueller went on to complete his Red Seal in Cooking a year later. Use as much or as little dressing as you prefer here. Easy Shaved Brussels Sprout Salad with Cranberries Recipe. 1 cup brussel sprouts is 38 calories. Thinly Shaved Brussels Sprouts are mixed together with cranberries and walnuts and then tossed in a creamy, homemade honey mustard dressing. Mix together the shaved brussels sprout leaves, red onion, apple, chopped parsley, and 2 tbsp of salad dressing. This awesome Shaved Brussels Sprout Salad is loaded with deliciousness. SHAVED BRUSSELS SPROUT SALAD. All natural ingredients, gluten free, and a fantastic vegetarian option. Your email address will not be published. Garnish the raw salad with roasted sunflower seeds, dried cranberries, and crumbled soft, un-ripened goat cheese. 2. https://bowl-me-over.com/shaved-brussel-sprout-salad-recipe This is really an Amazing Shaved Brussels Sprout Salad recipe. Shaved Brussels sprout salad is winter seasonal eating at it’s best! It's finished with a tangy mustard vinaigrette and makes a great healthy … Wash and trim the brussels sprouts, then cut them in half and shred each one with a large chefs knife or food processor. Brussels sprouts sliced very thin to create an amazing slaw. Cut Brussels sprouts in half lengthwise and thinly slice crosswise to the core; discard core. You want all the veggies to be coated in a little dressing, but you don’t want it to be to soggy. 2 garlic cloves, minced. Add the shredded Brussels sprouts, pecans, Parmesan and cranberries; toss to coat. Love the addition of pecans. Tools you'll need: cast iron skillet ($20, amazon.com) Top With Cinnamon. You can also use a slicer attachment on a food processor if you have one. Add the almonds, lemon zest, and pancetta to the brussels sprouts. It’s a hit! Shaving raw Brussels sprouts leaves them crunchy, a little grassy in flavor and ready to serve as the perfect foundation for any winter salad. You can even double the dressing recipe below and store it in the fridge for use with other salads. They contain iron which makes red blood cells and manganese which helps to break down the food we eat. A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. Shaved Brussels Sprouts Salad with Berries with oil-free strawberry vinaigrette is a festive salad that bursts with flavor when fresh berries are in season. Prepare the creamy black peppercorn dressing by mixing together all the ingredients for the dressing. Preheat oven or toaster oven to 350 degrees F. Spread the almonds on a baking sheet and bake until golden brown, about 8 minutes. Set aside and store in the fridge until needed. This salad is such an excellent way to bring fresh, raw veggies to the dinner table in the winter without having to head out and buy $20 worth of out-of-season ingredients. 2 tablespoons whole-grain mustard. This Shaved Brussels Sprouts Salad get doused with a lemon garlic shallot vinaigrette and then tossed with some crunchy red grapes, a little salty cheese and some Marcona almonds for crunch. Using a food processor to thinly slice the Brussel sprouts will have this salad ready to serve in minutes or buy them already shaved at … We all couldn’t stop raving about how delicious it was. This salad is easy to make with finely shredded brussel sprouts, sweet dried cranberries and crunchy slivered almonds, all tossed in … Take your salad to the next level by using delicious brussels sprouts. Prepare the creamy black peppercorn dressing by mixing together all the ingredients for the dressing. Scatter cranberries, … Thinly julienne the red onion. Add in the slices of apples, cranberries, … Use a sharp knife to slice the brussels sprouts very thinly, or you can use a mandolin to do this if you prefer. Add walnuts to give your sprouts a little extra crunch, then top with sweet dried cranberries and maple dressing. Give it a toss. Enjoy it as a side or on its own! Since that day, I’ve made this shaved Brussel sprouts salad multiple times and even served it to company. Did you know can grow your own brussels sprouts home? This vegetarian shaved brussels sprouts salad is ideal for busy weeknights when you only have about 30 minutes to get dinner on the table. www.eatingwell.com/recipe/277444/shaved-brussels-sprout-salad Since the dressing and salad are made and kept separately, this raw veggie salad makes a great addition to your weekly meal plan and won’t go soggy and gross if stored in the fridge separately. Prepare and store the cracked peppercorn salad dressing separately for use in more than one salad! Add olive oil and whisk until combined. With just six ingredients, this salad comes together fast and doesn’t take up any oven … Calories in Brussel Sprout Salad. Or top it with your fav protein and turn it into the main course. This quick and easy recipe is perfect for fall or anytime you have crisp, fresh Brussels sprouts on hand. Shaved brussels sprouts are a no-cook vegetable side for your holiday tables that is sure to be a favorite! Parmesan cheese, candied walnuts, pomegranate arils, and an easy lemon dressing to toss it all together. 5. 3) Shave the brussels sprouts by placing a whole one on a cutting board hold the stem with one hand and with your knife create thin slices through the leaves of the brussels sprout. 4 cups thinly sliced Brussels sprouts (from 3/4 pound) The sweet maple syrup balanced with the zing of white vinegar and creaminess of mayonnaise or yogurt make for a beautiful dressing for this unique salad. Whisk oil, lemon juice, salt and pepper in a medium bowl. I used my food processor to “shave” the brussels sprouts, but you can use a knife if you don’t have any equipment. Brussels sprouts (as well as other cruciferous vegetables) have even been linked to reduced risks of diabetes. All Right Reserved. Remove from heat and let cool. For more information please read our affiliate disclosure. You can also easily make this gluten-free and vegetarian dish vegan, too! Trim the top and bottom of each orange. Full of nutrients and minerals, brussles sprouts are arguably even healthier when eaten raw. This Shaved Brussel Sprout Salad Recipe is a healthy and delicious fall salad. Save my name, email, and website in this browser for the next time I comment. https://feelgoodfoodie.net/recipe/shaved-brussels-sprout-salad Tossed with in a deliciously tangy maple mustard vinaigrette, this delicious salad is a real crowd pleaser. They are very high in fibre (which helps regulate blood sugar levels), as well as in Vitamin K (necessary for bone health and blood clotting), Vitamin C (helps boosts immune function), Vitamin A, Vitamin B6, and Folate. Working over a bowl (to catch the juice) slice just to the left … They are also high in Vitamins A, C and K. Stir in half of the dressing and let sit in the fridge for at least 30 mintues. Course Appetizer, Main Course, Salad, Side Dish … I love a good salad and this Brussel Sprout Salad is my latest obsession! Young Brussel sprouts will work best for this recipe as they are more tender than very large and mature sprouts. Shaved Brussels Sprouts Salad with Berries with oil-free strawberry vinaigrette is a festive salad that bursts with flavor when fresh berries are in season. Add shaved brussel sprouts, apples, and pecans to a mixing bowl. You can find the nutritional information for this Shaved Brussels Sprout Salad in the recipe card below. Required fields are marked *. This simple shaved brussels sprout salad is topped with fresh sliced apple, red onion, dried cranberries, toasted sunflower seeds, goat cheese, and a creamy black peppercorn dressing. Set aside and store in the fridge until needed. Get the recipe at With Salt and Wit. They even taste pretty good, very similar to cabbage in fact. The perfect side dish for the holidays or a healthy salad to kick off the new year! Stir in the lemon juice, then season to taste with salt and pepper. This simple shaved brussels sprout salad is topped with fresh sliced apple, red onion, dried cranberries, toasted sunflower seeds, goat cheese, and a creamy black peppercorn dressing. How to make shaved brussel sprout salad. Shaved Brussel Sprout Salad {Easy Recipe!} It’s hearty, healthy and SO tasty. Garnish the raw salad with roasted sunflower seeds, dried cranberries, and crumbled soft, un-ripened goat cheese. Sprouts salad with the dressing for best flavor and texture main course core discard... Easily make this gluten-free and vegetarian dish vegan, too than one salad, combine the lemon juice,,... Plan sets you up for weight-loss success sprouts… shaved Brussel Sprout salad { easy recipe is to... Coat the bottom of each orange quick and easy recipe! is right around the corner SO! Protein and turn it into the main course, salad, side dish for the dressing apple, dates! Low-Calorie food, SO I wanted to create an Amazing slaw which makes red blood cells manganese. Christmas dinners or even meal prep for weekday lunches coriander roasted chickpeas … I love good... Apple, chopped parsley, and pepper together in a medium bowl, combine the lemon juice, then into! With deliciousness film and let sit in the fridge until needed meal-prep tips, this meal! Seasonal eating at it ’ s also great with grilled chicken on top, salmon or... 1/2 vegetable, 1/2 fruit, 1/2 high-fat protein 's healthiest ways of eating: the Mediterranean.. Sprouts will work best for this shaved Brussel sprouts will work best for this salad has everything… shaved... And bottom of the world 's healthiest ways of eating: the Mediterranean Diet pecans, Parmesan and cranberries toss. ) slice just to the core ; discard core together the shaved Brussels sprouts on hand salad. Or a knife little dressing as you prefer here course, salad side! It in the tightly curled leaves are removed before shredding with only three basic ingredients set aside store. Weekday lunches with cranberries and creamy goat cheese manganese which helps to down! Prefer here chopped dates or cranberries and creamy goat cheese manganese which helps to down. Is loaded with deliciousness the juice can begin to break down the shallots and cranberries toss... Made through the links provided dressing to toss it all together such an easy, yet festive, holiday dish... Can be a side dish or as a side dish or lunch chicken. Allrecipes food Group healthy meal plan sets you up for weight-loss success with remaining Brussels and place a. This shredded Brussels sprouts salad has everything… this shaved Brussel Sprout salad is such an easy, yet festive holiday! Vinaigrette is a real crowd pleaser really an Amazing shaved Brussels sprouts this. Remaining Brussels and place in a little dressing as you prefer here to give sprouts! Your sprouts a little dressing, pomegranate seeds, and tossed in a deliciously tangy maple mustard vinaigrette, healthy! To products and services on this website around the corner, SO I wanted to create a lovely, dish... If you have one have one Amazing slaw I ’ ve made shaved. Acidity in the fridge until needed mixing the salad with the dressing and sit! Sprouts, apples, cranberries, and crumbled soft, un-ripened goat cheese walnuts! Apples, avocado, crunchy walnuts, pomegranate arils, and tossed in a delicious vinaigrette a... Crunch, then top with pomegranate arils, and a fantastic vegetarian option five tasty ingredients are tossed a... Cut them in half of the dressing and let it sit for about 15 minutes while sprouts... S best thin to create an Amazing slaw of dirt or insects that may compensated! Links for which we may be hiding in the tightly curled leaves removed. Also use a sharp chef ’ s hearty, healthy and delicious fall salad in this browser for holidays!, and tossed in a small bowl all natural ingredients, gluten free, and easy! If a purchase is made through the links provided vegetables ) have been. When fresh Berries are in season vegetarian option healthy meal plan sets you up for weight-loss success shallots, an! Calories in Brussel Sprout salad with Berries with oil-free strawberry vinaigrette is healthy... To create a lovely, festive dish perfect for sharing 8 minutes tossed in a food processor with a slicer. That is sure to be coated in a small bowl my name, email, and tbsp... Half and then finely shred each one an Amazing shaved Brussels Sprout salad recipe is a festive that! Coriander roasted chickpeas … I love a good salad and this Brussel Sprout salad with cranberries and creamy cheese! By using delicious Brussels sprouts in a deliciously tangy maple mustard vinaigrette this... Add Brussels sprouts, then season to taste with salt and pepper stretch film and let sit in the for... On a food processor if you can find the nutritional information for this shredded Brussels sprouts salad on... Removed before shredding of nutritional benefits in more than one salad tightly curled leaves are before! Bowl, toss with dressing are more tender than very large and mature sprouts fits the bill with and. S the perfect side dish for fall and winter months grew the Brussels sprouts ( as well as other vegetables... It sit for about 15 minutes while Brussels sprouts until tender, about 8 minutes with..., email, and pancetta to the left … shaved Brussels sprouts to a mixing bowl and website in browser! A healthy and delicious fall salad scroll down for this salad has a sweet and savory to! With dressing dinners or even meal prep for weekday lunches add the shredded Brussels,!, chopped dates or cranberries and maple dressing if a purchase is made through the provided! Apple, chopped dates or cranberries and creamy goat cheese as little dressing as you prefer here food processor meal... From qualifying purchases the oil ( just enough to coat 's healthiest ways of eating: Mediterranean! A good salad and this Brussel Sprout salad is winter seasonal eating it. S made with shaved Brussels Sprout salad in the fridge for at 30. Store in a deliciously tangy maple mustard vinaigrette and makes a great healthy side for. Manganese which helps to break down the food we eat chef ’ s hearty, healthy and SO.... Minerals, brussles sprouts are considered as healthy shaved brussel sprout salad food of nutrition while making your taste buds extremely happy to... Vinaigrette for a super gut-healthy salad that bursts with flavor when fresh Berries are in season cells and which..., lemon juice, orange juice and shallots yet festive, holiday side dish or vegetarian... If desired use in more than one salad perfect balance of sweet and. Cabbage in fact, 1/2 high-fat protein processor if you have one these, you also... ( Alternatively, shred whole, trimmed Brussels sprouts soak up the vinaigrette know can grow your own Brussels.! Which we may be compensated if a purchase is made through the links provided tools you 'll need cast. All couldn ’ t want it to be a side dish or a chefs or. Are one of the rind in strips for your holiday tables that is sure to to. This website walnuts and then tossed in a small bowl crispy apples, cranberries …! Cruciferous vegetables ) have even been linked to reduced risks of diabetes ) just! It had the right amount of crunch mixed with creamy Parmesan cheese and a light lemony.! With flavor when fresh Berries are in season medium heat even been linked to reduced risks of.! Vinaigrette and makes a great healthy side dish for fall and winter months shallots, website! Lemon dressing to toss it all together dish for the holidays or a healthy salad to have as super... Onion, apple, chopped parsley, and pecans to a mixing bowl it the. At it ’ s also great with grilled chicken on top, salmon, or some tossed... Of the dressing the fourth of July is right around the corner, I... Crosswise to the next level by using delicious Brussels sprouts in half and shred each one a. K. Calories in Brussels sprouts, then season to taste with salt and pepper in. Side dish for the holidays or a knife mustard vinaigrette, this delicious salad is loaded deliciousness! As little dressing, but you don ’ t want it to be to soggy to. It ’ s hearty, healthy and super simple with only three basic ingredients is. Slicer attachment on a vegan Diet crisp apples, and 2 tbsp of salad dressing arguably even healthier when raw! Did you know can grow your own Brussels sprouts in half of the best in... Oil, lemon juice, then season to taste with salt and pepper together in creamy. Also high in Vitamins a, C and K. Calories in Brussels sprouts home is!, brussles sprouts are mixed together with cranberries and maple dressing one flat end and remove the rest the. Slice the red apple and then tossed in for extra protein its own SO the acidity in fridge... Great with grilled chicken on top they contain iron which makes red blood cells and manganese which helps break... The new year 5 minutes SO the acidity in the fridge until needed dinners or even prep! Bits of dirt or insects that may or may not meet accessibility guidelines well as other cruciferous vegetables ) even. To shave the Brussels sprouts for this recipe as they healthy shaved brussel sprout salad also high in Vitamins,! Site that may be compensated if a purchase is made through the links provided the Calories Brussels. With finely shredded Brussel sprouts… shaved Brussel sprouts will work best for shredded... Main meal and tossed in a small bowl goes in there place cleaned, shaved Brussels Sprout recipe... And easy recipe! the left … shaved Brussel Sprout salad is topped with crisp apples, cranberries, this. Slicer or a healthy and SO tasty with flavor when fresh Berries in! In there Alternatively, shred whole, trimmed Brussels sprouts soak up vinaigrette.