It is a combination of qualities that enable a person to perform well in vigorous physical activities. The 5 components of physical fitness are often used in our school systems, health clubs and fitness centers to gauge how in shape we are truly in. Endurance and Muscular Strength. According to the Centers for Disease Control and Prevention (CDC), swimming is the second most popular sport activity in the United States. Nevertheless, physical fitness can be presented through a person's ability to function normally every day, being capable of performing all the necessary physical and mental functions, having enough energy to deal with certain cases of emergency, should they arise. One of the best workouts which represent most of the above components is swimming. Swimming is a good all-round activity [7]. When we look at the components of fitness definition for speed, it refers to the ability to complete a certain physical activity as fast as possible. Thus, the following lines will give their best to shed some light on the matter. The ability to do things that need a lot of physical or mental effort and it is the amount of force a muscle of muscle group can exert. Regular training can improve the efficiency of various organs which can be beneficial for the sports person. If I were to ask a random stranger “Who do you think is the fittest person in the world?”, they’re answer would invariably be pointed at tri-athletes, marathon runners or “Iron Men”. It can be healthy or unhealthy based on many factors like food choices, activity level and behavior. Following that, try submerging up to the neck in the water and paddling to stay afloat. Devices as TV, mobile and computers use them for at least 2 hrs. can be minimized by the following facts: Tags CBSE Class 11 NCERT Solutions CBSE Class 11 Physical Education Solutions Free Class 11 Physical Education Solutions Free NCERT Online Solutions NCERT Books Online Solutions NCERT CBSE Class 11 Physical Education Solutions NCERT CBSE Solutions NCERT Class 11 Physical Education Chapter NCERT Class 11 Physical Education Solutions NCERT Solution for Class 11 Physical Education Chapter NCERT Solutions NCERT Solutions for Class 11 Physical Education Solutions, Yoga – Physical Education: 11th Class – Chapter 5 Question: What do you mean by …, Your email address will not be published. It includes the checkup of Sugar Level, Cholesterol Level and Blood Pressure. This aspect is achieved through indulging into cardiovascular activities such as swimming, running, cycling, aerobics, rope skipping etc. It manly depends on Central Nervous System. 10 Components of Fitness: Unleash your full potential! The five components of physical fitness are: 1. Muscular Fitness Thus maintenance of this fitness component is of utmost importance. Take personal responsibility for the health by avoiding such health risks like eating junk food, tobacco use and less workouts. 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Hire A Personal Trainer Or Just Do Group Fitness? It increases the risk of cardiovascular diseases, psychological & hormonal disturbance. Explain importance of lifestyle in maintaining health. What is the importance of Physical fitness and wellness? Take healthy diet which includes fresh vegetables, fruits, sprouts and whole grain cereals etc. Elaborate the factors affecting physical fitness and wellness. It is the capacity to do the work without any fatigue and after doing his work he has more power to do some more work. 5 Components of Fitness Swimming Cardiovascular Fitness. Finally, the fifth component is body composition, being your height, weight, body mass index and the size of your body frame. Excessive use of these devices can reduce the physical activity and increase the consumption of dangerous food & beverages. The best swimmers always warm up before hitting the pool, better preparing their body for an effective workout. Female Vs. Be in regular exercise for at least 60 min. 5 Components of Physical Fitness . It is the ability to understand ourselves and cope with challenges of life. In order to get the fittest and healthy body, everyone should consider all the aspects of physical fitness. When you are capable of withstanding many repetitions of muscular strength exercises, your muscular endurance is good. Male Workout Routine - Is There A Difference? It leads to increase the B.P and disease of stroke or coronary artery. Define Physical fitness. In order for this to be possible, an individual needs to posses each of the above mentioned five aspects of physical fitness. Copyright © 2021: 2Classnotes.com |, Physical Fitness, Wellness & Lifestyle: 11 Class – Chapter 3. This is the third component and it gets boosted through cardiovascular activities and long-term strength training. Adopt fresh fruits, green vegetables, drink plenty of sugar-free liquids. Drinking leads to damage the liver, ill health and premature death. Try walking, jogging, biking, swimming, dancing, water aerobics — even leaf raking, snow shoveling and vacuuming. It also possesses the qualities like good human relations, maturity & self respect. Our bodies need proper time for rest & sleep to recover from daily stress. On the other hand swimming is a wonderful game of bouncing, pulling and pushing of water by leg and hands both [6]. National Physical Fitness and Sports Month is a great time to get more active, but don’t stop at the end of the month. Power: This physical component is also shared by the skill-related elements. The second component of physical fitness is muscular strength, standing for your ability to lift and control weight with your muscles. and no. 80% of the time fitness is associated with endurance-type sports like the ones mentioned earlier. March 25, 2020 It leads to detect the diseases timely and cure easily. The best way for assess your body weight and fat levels is underwater weighing. Separating workouts into upper and lower body days, I want to start working out but I dont know how. Being physically fit, a person can enjoy the leisure time, be healthy and emergency situations. What is your definition of "in shape" and are you "in shape"? To swim any stroke you must have flexible shoulders, especially in butterfly because your arms must go in Body Size and Composition Muscle Strength Muscular Endurance Power Speed / Quickness Agility Flexibility Balance and Coordination Cardiovascular Endurance Alcoholism has the ability to destroy social or family relationship. Enjoy sound sleep of at least 7-8 hours to be relaxed. The 5 main components of physical fitness can … Health threats like cancer, diabetes, hearts related diseases, blood pressure, obesity, depression, and thyroid etc. And prolonged movements using major muscle groups the body as fast as possible although is... 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