One small study assessed the effect of inhaled peppermint oil on postoperative nausea. It acts as a relaxant and is great for the muscles and nerves in your body. Spearmint essential oil benefits | AromaEasy Aromatherapy products that are available for retail, wholesale or affiliate purchase. So the next time you’re feeling blue, anxious, nervous, or you just need a little bit of a boost in concentration and overall happiness, diffuse some spearmint essential oil in your room. If you’re concerned about having a skin reaction to peppermint oil, test a small patch of your skin first. Although spearmint is a bit less popular than its cousin peppermint, spearmint essential oil is still among the most useful and beneficial of all essential oils. Can You Treat Psoriasis with Detoxes or Cleanses? Stress is especially common among city dwellers due to the hectic lifestyle that they often have. Hades came to her rescue, but unable to reverse the spell, Hades made Minthe smell good so that she will always be noticed and not be taken for granted. In contrast, it is considered as a cash crop in the agricultural industry in the Northern Plain states and some parts of the Midwest. We all usually use aerosol sprays to either kill or repel any insects or mosquitoes. Aristotle disallowed the use of mints by soldiers before going into battle as it may lower their eagerness to fight. Spearmint Essential Oil. Our bodies are far from simple. Fungal infections are nasty. Spearmint essential oil diffuser benefits include: Promotes better sleep; Clears the mind and uplifts mood; Promotes oral health Four of the reviewed studies involved peppermint oil compared to placebo. When we are in a state of bad health, we tend to be more susceptible to illnesses and sometimes just feel sick in general. Spearmint oil is great for helping you recover from such feelings and in rejuvenating one’s health. If, for some reason or another, you're unable to take medication for these issues, just grab some spearmint essential oil to help keep your digestive system running smoothly. For best results, increase the amount of spearmint essential oil used. Enraged, Persephone (Hades’ wife) turned Minthe into a plant that people would step on and crush. However, there are many more as well. This ensures that everything is in top shape. This condition is characterized by bloating and pain in the area of the stomach. Peppermint oil can be found in a variety of forms. Only a few drops are needed for diluting in an ounce of carrier oil. Spearmint essential oil has the properties of an emmenagogue and hence promotes the secretion of estrogen. For example, it can be used as: Records of the use of mint plants for medicinal purposes go all the way back to the times of Ancient Egypt, Greece, and Rome. Hair care, linen sprays, breezy diffuser blends—you name it, Spearmint does it. As the oil is known for its antiseptic uses, it can make an effective antiseptic cleaning agent. Made in the USA, you can completely trust that our Spearmint Essential Oil is of the highest quality. Its primary chemical constituents are carvone, limonene, 1,8-cineole, and β-myrcene -- chemicals that are found to be highly beneficial to one’s physical and mental health. Results from small studies are mixed on the effectiveness of aromatherapy with peppermint oil to help with nausea. In some cases, peppermint oil that’s applied to the skin may cause irritation or a rash to occur. The problem with vaping essential oils is that a vape pen heats products up far more than an essential oil diffuser. Aug 23, 2020 - Explore Sherrygaetzke's board "Spearmint essential oil" on Pinterest. The benefits of a diffuser listed are extensive, but this list is far from exhaustive. It can also be invigorating. It eases headaches and migraines. You can blend spearmint oil with a bunch of other essential oils including. The main chemical components of peppermint oil are menthol and menthone. “Spearmint” Wikipedia, https://en.wikipedia.org/wiki/Spearmint. When we’re in our homes, we want to be comfortable and in a state of relaxation. This article reviews whether mayo is safe when…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. The scent of spearmint essential oil can also help with concentration problems, relieve stress-related headaches and other similar neural problems that occur for the same reason. This allows the oil to deal with issues associated with menstruation, such as early menopause, irregularities with periods, blocked menses, and other problems such as feelings of pain in the abdomen and feelings of nausea or fatigue. Whether it’s temporary, circumstantial, or chronic, stress can sometimes be so overwhelming that it disrupts us from carrying out our daily functions in life just because our mind is just not “into it” and our bodies follow suit. Spearmint essential oil ( Mentha spicata) is steam distilled from leaves of the spearmint plant, also known as common mint or garden mint. Not only will the spearmint essential oil help protect your wound or ulcer from infections, it will help you heal faster and relieve all the wound’s associated pain. So, what does modern research say about the benefits of peppermint oil? Whatever discomfort you have, whether it’s from a hard day’s work, a trip to the gym, or just a bad stomach cramp from eating too much, spearmint essential oil can offer you some measure of relief. Generally, those who believe that peppermint oil is too strong, use spearmint oil. The spearmint herb from which we extract the potent oil from is native to Europe, but it’s highly popular across the world. Patients have found that inhaling spearmint oil can help with fatigue and stress. Our website services, content, and products are for informational purposes only. One small study looked at the topical application of a 10 percent menthol solution for migraine treatment. 11 Amazing Benefits of Spearmint Essential Oil 1. Spearmint also appears to have anti-cancer properties based on research to date. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, 12 Science-Backed Benefits of Peppermint Tea and Extracts, New At-Home Treatment for IBS Focuses on Mind Over Body, Try This: 18 Essential Oils for Sore Muscles. Relieve Muscle and Joint Pain. Spearmint essential oil is widely known around the world. Some of the most extensive research into the benefits of peppermint oil has focused on IBS. Here's what the research says. All rights reserved. More often than not, its various uses are overshadowed by mass-produced products. During ancient times, the Greeks used spearmint to help treat fungal infections such as athlete’s foot and other infectious or transmittable diseases such as scabies, syphilis, and gonorrhea. A second small study examined the effect of applying peppermint oil on the skin to reduce itching during pregnancy. You can spray the diluted oil on the affected areas, or you can apply it blended with a carrier agent onto your skin so you can ensure no bugs land on you. In Tennessee and other Southern parts of the USA, spearmint is considered an invasive weed. Throughout the years, it has been a popular remedy for many ailments, especially those of the digestive tract like nausea and flatulence. Moreover, it stimulates the secretion of important hormones, digestive enzymes, gastric juices, and bile, thereby increasing your metabolic rate and boosting your immune system. Apply a diluted solution on insect bites and other skin conditions. The oil can help to get rid of both external and internal infections. The great thing about spearmint is that it is “Generally Regarded as Safe” for ingestion according to the U.S. Food and Drug Administration (FDA). Various studies have been performed to determine its effectiveness against different types of bacteria and fungi. Many times, due to the lack of knowledge about natural solutions, we choose to resolve our physical or mental problems with pharmaceutical drugs that may come with side effects. Over a double boiler, combine the coconut oil and beeswax and stir gently until everything’s melted. Spearmint is a sweet, refreshing herb used as a flavoring around the world. Healthline Media does not provide medical advice, diagnosis, or treatment. Peppermint oil comes from the peppermint plant. Posted November 30, 2012 by Jeff Callahan. This is why it’s important to make sure every system in our body, whether it’s the respiratory or digestive system, is well-maintained. “11 Proven Spearmint Essential Oil Benefits”, Healthy Focus, https://healthyfocus.org/spearmint-essential-oil-benefits/. Has Carminative Properties. Stress is a bigger problem than society acknowledges. We believe that all the things essential oils offer shouldn't make your break the bank. Below we see the benefits of spearmint oil that good for our health. You can also use this as a headache relief by massaging your temples with this mixture. Peppermint oil has a wide variety of uses. A study from 2017 looked at the activity of several essential oils against different strains of Candida yeast. You can used fresh or dried leaves in food and drink, and also to create spearmint tea. After these ingredients have been incorporated smoothly, remove from heat and let it cool for about three minutes. Please your taste buds and your stomach by adding Spearmint oil to your kitchen creations. There are numerous benefits of spearmint oil. It is believed to help reveal a new layer of skin, thus increasing skin’s resilience and elasticity. Plenty of people wonder if they can get the fun of vaping and the health benefits of essential oils by sticking their oil in a vape. 1. If you’re dealing with ulcers or have been wounded, applying diluted spearmint essential oil can do wonders for you. Spearmint Essential Oil Benefits. Ancient Greeks were known to bathe in water containing spearmint oil. Researchers found that there was a significant improvement by at least one severity level two hours after application. In the Middle Ages, spearmint was mixed with salt and applied directly to wounds caused by dog bites. It can be found naturally in North America and Europe. In 2016, the US Food & Drug Administration issued a rule that confirmed that over-the-counter consumer antiseptic wash products contained ingredients that should no longer be marketed. Hence, spearmint is a much preferred mint option for children, the elderly and those with extra sensitive skin who find peppermint oil a tad too strong. There, spearmint was often used in the treatment of scurvy. This time in the day is really important and we don’t want any disturbances. While peppermint oil did have some antifungal activity, it had the lowest activity out of all the oils that were tested. Spearmint Essential Oil Benefits. “Everything You Need to Know About Spearmint Oil” Essential Oils Informer, http://essentialoilsinformer.com/everything-you-need-to-know-about-spearmint-oil/. It also helps relieve stomach aches, indigestion, cramps and other uncommon issues such as loss of appetite, restless feelings, insomnia, chest pain, headaches, and vomiting. Another review of studies of herbal remedies for GI conditions in children and adolescents found that peppermint oil was effective at reducing the duration, frequency, and severity of abdominal pain when compared to placebo. © 2005-2021 Healthline Media a Red Ventures Company. The uses and benefits of spearmint essential oil cover a wide range of ailments. Add the oil to natural cleaning recipes. It is also largely cultivated in the USA and in Asia. Can Essential Oils Treat Neuropathy in People with Diabetes? It works best if diffused 20 minutes before bedtime. Pour in ¼ to ½ cup of distilled water to disperse the oil. It is great for respiratory and bronchial ailments. extracts, a more diluted form that can be used to add peppermint flavor to foods, capsules, which can be taken as dietary supplements, a treatment for a variety of conditions, including, a flavoring agent in foods and in products such as mouthwashes, a fresh, pleasing scent added to soaps and cosmetic products, relaxing the smooth muscles of the GI tract, affecting the types of bacteria that naturally live in the GI tract, decreasing pain sensation in the GI tract. The specific ways peppermint oil helps ease the symptoms of IBS and other GI conditions are largely unknown. Promotes Good Sleep. To date, it is one of the most widely recognized herbs around the world. For that, all you’ll need are: Some over-the-counter chest rubs can be so strongly formulated that not everyone can tolerate it. The anti-fungal, anti-bacterial, and anti-viral properties of spearmint essential oil make it a great disinfectant. Symptoms like nausea and vomiting are also commonly present in the early stages of pregnancy. Peppermint oil is generally safe, but it can be toxic when taken in very large doses. One study found that incubating peppermint oil with several strains of Staphylococcus aureus, some of which were antibiotic resistant, inhibited the production of an important bacterial toxin. For a delicious, minty flavor, add one or two drops of Spearmint oil into any dessert, drink, salad, or entrée. It is a perennial herb that falls under the mint family and is one of at least 30 species of mint plants. Flatulence is not usually a big problem, but sometimes, it can get a little more severe than expected and can become uncontrollable. ✔ FREE SHIPPING OVER $75 - Buy 1 Combo Pack get a free Necklace Diffuser. Used topically and cosmetically, the antioxidant quality of Spearmint Essential Oil reduces the appearance of wrinkles and skin imperfections, such as discoloration. 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