Blueberry season is from April to October in the United States. Keto Blueberry Muffins Recipe. Keto Blueberry Muffins Carb Manager. For this recipe we’re going with almond flour since it better compliments the blueberry flavor and results in a traditional muffin texture. In a large mixing bowl melt the butter in the microwave, make sure to go in 20-30 second intervals so the butter doesn’t get too hot and pop in the microwave. This water may make the batter too wet and not able to bake evenly. Keto blueberry muffins are refined sugar free and only 4g total carbs/ 3g net carbs per muffin. As much as we love the sponge in this cupcake recipe, it's the Swiss meringue buttercream which simply makes it. Tag me on Instagram @lynsey.kmetz or use the buttons below to share it on Pinterest! Too many blueberries are not keto as they have a higher amount of sugar and calories than most berries. This will bring the muffins to the perfect temperature for the erythritol to stick without dissolving! Copyright © 2021 Moscato Mom • All Rights Reserved • Site Powered by The One Stop Blog Shop. Recipe can be quickly added to MyFitnessPal – Search “KetoConnect – Low Carb Blueberry Muffins”. Join The Curve for an exclusive experience. Nutrition calculations based on exact ingredients used and may vary between brands. The frozen blueberries do seem to "sink" into the batter a bit more. Keto Peanut Butter Chocolate Chip Muffins Low Carb Keto Zucchini Muffins Keto Cinnamon Streusel Muffins Keto Raspberry Muffins Keto Strawberry Muffins. The best keto blueberry muffins should be stored in a zip top bag or air tight container in the fridge for up to 5 days. Just make sure the berries are at room temperature and any excess liquid is removed before adding to the muffin batter. It's hard to find a tasty low carb, sugar-free baked good, and the blueberry muffin is a classic standard that should not be omitted from your kitchen simply because you said no to flour and refined sugar. * Percent Daily Values are based on a 2000 calorie diet. I’ve never met a person who doesn’t love blueberry muffins. 89g Net Carbs. Evenly divide the batter throughout 8 muffins in a muffin tin, and then bake for 22-25 minutes. Preheat an oven to 350 F. Line a muffin pan with 12 muffin liners. 3 g fiber, 18 g fat, 6 g protein and 198 calories. Looking for some other low carb and keto muffins recipes. Delicious muffins studded with sweet blueberries and a hint of lemon zest Keto Lemon Blueberry muffins, dessert, or low carb breakfast Keto Lemon Blueberry Muffins, keto friendly treats, low carb breakfast, Make ahead and enjoy them all week. You have successfully joined our subscriber list. Blueberries can also help reduce inflammation and fight illnesses. Your email address will not be published. I have not tried them yet, but they sound like they will be delicious. Thank you. In a large mixing bowl, stir together the almond flour, sweetener, baking powder and salt. Too many blueberries are not keto as they have a higher amount of sugar and calories than most berries. If you remove them too early they will stick to the tin and wrappers, or crumble and fall apart. Ready to learn how to make the perfect keto blueberry muffins? In that instance, try our low carb blueberry mug cake recipe! Grease a muffin tin or line it with muffin cups (and grease those if not suing parchment paper cups) and preheat your oven to 350 degrees F. In a large mixing bowl melt the butter in the microwave. Mix in butter, almond milk, eggs, and almond extract. It is a perfect snack or breakfast with a cup of coffee. If you don’t have either of those then any kind of milk alternative will work. One thing I have missed since starting the keto lifestyle is muffins... especially blueberry muffins. Not only will you have a mid-day Sunday snack or post dinner dessert ready to dig into, but you’ll have a grab and go breakfast or snack for the entire week! Let's make some Keto Blackberry Muffins! These delicious keto blueberry yogurt muffins are very soft and easy to make. As well as walk you through step by step in making the best refined sugar free keto blueberry muffins. To begin, grease a muffin tin or line it with muffin cups and preheat your oven to 350 degrees F- If you plan on making muffins in a muffin liner, use paper cups as they stick less than the aluminum ones. Track exercise, weight, ketones, blood glucose, and body measurements. | 21 Keto Staples, 10 Best Keto Chip Options – Homemade and Store Bought, The 10 Best Keto Starbucks Drinks & How to Order Them. ---. If you’re lost and not sure how to get started with the keto diet, this meal plan is for you. Let sit an additional 30 seconds before eating. are so moist and keto blueberry muffins are almond flour, my go Keto Blueberry Yogurt Muffins gluten-free low-carb muffin recipe. Keto Blueberry Muffins Made with Coconut Flour. They’re keto and paleo friendly and are 3 g net carbs each. While you can use frozen blueberries, we don’t recommend it. I think these keto blueberry muffins are VERY good. 91g Total Carbs. It’s a fool-proof guide to winning at the high-fat, low-carb lifestyle. I’m sure the burning question for many people is, “Are blueberries keto? Distribute the batter evenly among the muffin cups. All our muffins are gluten free and low in net carbs. 2 large eggs- We found 1 to be too few and 3 large eggs to be too many. You can also use almond extract or vanilla extract. Our preferred way to make these would be in bulk on a Sunday morning. Allow to cool for 5-10 minutes prior to handling. This creates the classic sugar topping that most people expect from a blueberry muffin. This post may contain affiliate links. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Now the batter can not be overworked like normal gluten flours. 2 tbsp almond milk- You can use any type of milk substitute such as coconut, macadamia, cashew, or even flax milk. Enjoy as an on-the-go Keto breakfast or as a satisfying snack. Now that you have your ingredients ready to go we can begin baking the keto blueberry muffins. 4g Protein. These blueberry muffins are divine!! I also recommend using silicone baking cups like these that I found on amazon. Instantly download our BEST KETO RECIPE ebook. These keto blueberry muffins are not only good for a low carb lifestyle, but also for protecting your body from illness. That’s why we created these Low Carb Muffins using fresh blueberries! With pretty much all keto recipes you want to store them in the fridge due to their high moisture content compared to traditional pastries and baked goods. Gluten free and low carb. A bit of additional liquid is called for in this recipe. I plugged this recipe into my favorite Keto Calculator App - Carb Manager - and it came up with the following macros: Each Keto Blueberry Muffin has 4 net carbs, 6 total carbs. But on to these muffins. Download and devour over 40 of the best tasting keto fat bomb recipes. Use granular erythritol to achieve this effect in a keto friendly fashion. With that in mind, it’s safe to say you can eat a couple keto blueberry muffins a day to keep the doctors away! Almond flour is basically almonds ground into a meal or a fine flour. Melt the butter in the microwave. I like to use the coconut oil in the solid form so it will form pockets of fat. We love seeing what you’ve made! Access keto meal plans and articles. I take my low carb baking seriously. Once combined, you can gently fold in the blueberries. Here is what we used for this recipe and what we recommend you have on hand: Muffin Tin: A muffin tin or muffin pan as some call it, is essential to this recipe. Muffins stay fresh in an airtight container in the refrigerator for up to one week. These keto muffins also stay good all week long, so I just keep them in the fridge and warm up for a perfect low carb breakfast any day of the week. Thanks for your support! These Keto Blueberry Muffins are deliciously soft, moist and easy to make with simple low carb ingredients! together with a spatula free Then add Healthy Little Peach Keto Peach Best Tasting Keto liquid in the recipe made with Greek yogurt, Dream About Food 16.12.2020 of coconut flour, eggs, in Keto Blueberry Muffins in 1 minute. You can take two of these to work with a couple tablespoons of butter and have a desk snack that everyone will be jealous of. Add in the remaining ingredients, except for the blueberries and combine using a hand mixer or a whisk until uniform in consistency (as seen in video). I personally prefer the almond extract with Lakanto brown monk fruit. This post may contain affiliate links which means we receive a small commission atno cost to you when you make a purchase. Enjoy with some butter for a quick grab and go breakfast! The … We can all agree that low carb … Thanks so much! Check out these other Keto Muffins Recipes. As an Amazon Associate, I may earn fromqualifying purchases. Note: With any Keto Recipe you want to make sure you scan and calculate your specific ingredients as exact macros many vary depending on brands! 2g Fiber. While normal blueberry muffins have multiple steps such as preparing wet and dry ingredients, our keto blueberry muffins are super simple and ready in under an hour. Healthy Blueberry Muffins made with Almond Flour. Whoops sorry - 350* - I will update the card! I found this recipe here:https://www.wholesomeyum.com/recipes/keto-low-carb-paleo-blueberry-muffins-recipe-almond-flour/ Also, it is healthy low carb, sugar-free and grain-free. They are also rich in vitamin C and phytoflavinoids (compounds which protect and defend our bodies from stress) (1). You’ll cut the carbs by more than half while enjoying a blast of flavor and antioxidants with our easy recipe. This could be coconut milk, flax milk, cashew milk or macadamia nut milk. Low Carb Blueberry Mug Cake | 3 Minute Snack! Delicious treats are made with the best ingredients, and these keto recipes always prioritize quality. Also, it is healthy low carb, sugar-free and grain-free. Cinnamon Swirl (warmed up with some butter)- Try adding 1-2 tsp of cinnamon to half the batter. Track exercise, weight, ketones, blood glucose, and body measurements. Admittedly, it's a little work, but it's so worth it (trust us)! I couldn’t decide whether to … There are a few tools we recommend to make the best muffin recipes. So delicious! 23g Total Carbs. Low Carb Blueberry Muffins Recipe; Gluten Free Low Carb Blueberry Muffins; I woke up this morning craving some blueberry muffins. Just wrap in a damp paper towel and heat for 30 seconds! We make mug cakes everyday and we’ve even included six never before seen mug cake recipes in The Fat Bomb Bible! Each Keto Blueberry Muffin has 4 net carbs, 6 total carbs. Almond flour is easily accessible because it can be purchased pre-made andmade at home with your food processor. Follow along with these tips and directions to have your muffins come out perfect every time. These low carb muffins will remind you of your favorite blueberry muffins you used to eat pre-keto. We’re Matt and Megha - a keto couple living in Atlanta, documenting our keto health journey one video and recipe at a time. Healthy Lemon Poppy Seed Muffins | Low Carb! Free carb counter and keto diet tracker for the low carb and ketogenic diet. Delicious keto & low carb recipes We've got 1,000+ exclusive low carb (LCHF) recipes from the Carb Manager test kitchen, over 10,000 user-submitted recipes, and 350,000+ web recipes. Best stored in a zip top bag or air tight container in the fridge up to 5 days. If I’m going to spend extra carbs indulging in a low carb treat, it’d better be good. However this recipe is only using a few in each muffin so the carbs are low enough that they still fit within keto macros. If you’re fighting with either one of these medical conditions or are searching for a natural preventative approach, a low-carb, high-fiber to diet might be the ideal answer. The keto blueberry muffins pop right out and do not stick to the sides at all. I never knew almond flour blueberry muffins could be so tasty! Your email address will not be published. Frozen or fresh blueberries work just fine. Best Blueberry Muffin Recipe - Keto, Low Carb, Gluten-free, Sugar-free, Grain-free. Hand Mixer: While not essential, we strongly recommend purchasing a hand mixer. Learn how your comment data is processed. Two was the perfect in-between! remove add. It’s probably because I was snacking on some freshly picked blueberries last night. Freezer fudge, truffles, peanut butter cups, oatmeal cookie bites and much more! Set a net carbohydrate goal and search and log over 1 million foods and recipes. If you do choose to make them keto, the muffins have just 1.5 net carbs per serving and just 1 Weight Watchers smart point each. For this recipe I used Almond Meal however a fine ground almond flour will work as well. Light and golden blueberry coconut flour muffins – perfectly moist with fruity blueberry bursts. If you plan on making these muffins outside of those months, it is probably best to get berries that were picked and frozen during blueberry season. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Be sure to store these in the refrigerator. Get ready to make the BEST keto blueberry muffins! Join 150,000 others to get a FREE keto food list and new recipes every week! This Keto Blueberry Muffins Recipe will be your new go-to low carb breakfast. If you're on a low-carb or paleo diet, you may feel like you're missing things like bread, muffins, loaves or cookies. Bake for 20 minutes or until tops begin to brown and a toothpick comes out clean. Using equal parts swirl the plain and cinnamon batters together before baking. I have made this recipe a couple of times now and finally found the perfect ratio of everything. Keto Blueberry Cream Cheese Muffins Recipe Written By dori Friday, October 25, 2019 Add Comment Edit A low саrb, keto bluеbеrrу сrеаm сhееѕе muffins recipe thаt’ѕ … Preheat your oven to 180C / 350F. We use our hand mixer more often than a stand mixer, and this one specifically allows for easy compact storage of all the attachments and cords. Now add in the remaining ingredients, minus the blueberries and combine using a hand mixer or a whisk until uniform in consistency (as seen in video)- Make sure the almond flour has no clumps, and the vanilla extract & baking powder is evenly distributed. I set out to make keto blueberry muffins that would cure my craving without blowing my macros, and I am so so excited to share that I have found it! These keto blueberry muffins are extremely easy to make, golden and crispy on the outside and moist and fluffy on the inside.They are dairy-free and gluten-free muffins making them … It takes less than two minutes to make and will absolutely satisfy your muffin cravings! Moist muffins stuffed with sweet blueberries and baked to perfection. If you don’t have any milk substitutes you are welcome to use heavy cream but know it will change the macros. These muffins use coconut oil, coconut flour and a whopping six eggs. If you’re unsure about your batter try and compare it to the thickness we achieve in the recipe video at the top of this blog post. Evenly divide the batter throughout 8 muffins and bake for 22-25 minutes. Or check out this keto muffin round up with 12 different muffin recipes and whip up a batch of keto muffins today! If you are new to keto baking then read up on our post about keto sweeteners and which are the most suitable for a ketogenic diet. Pecan Pie- Instead of regular butter use browned butter and mix in chopped up pecans. Blueberries have tons of health benefits such as high levels of antioxidants and potassium. Access keto meal plans and articles. Grab my free Six Ingredients Or Less Keto Recipes eBook and receive new recipes in your inbox every week! So delicious you will never believe they are low carb. What degree does the oven need to be set? If you do choose to use frozen blueberries make sure to let them defrost and drain any excess liquid before adding them to the batter. 0g Fiber. This Keto Blueberry Muffins Recipe will be your new go-to low carb breakfast. Frozen blueberries will have a fair amount of excess water. My favorites would be: Looking for more delicious muffin recipes? Line a muffin tin with silicone liners and evenly distribute the batter between 12 cups. Pro Tip: Allow the muffins to cool for 3-5 minutes before dipping them in the erythritol topping. Keto blueberry muffins that have the texture of regular muffins, but are low carb and gluten free. Keto Shopping List Updated for 2021! We’re going to break down the best ingredients like almond flour, sugar free sweeteners, and more. INGREDIENTS. There is just no better way to start the weekend than with hot buttery blueberry muffins! ... "Answer", "text": "Rather than relying on sugary, carb-loaded store-bought muffins, make your own keto-friendly, low-carb blueberry muffins at home! This recipe is gluten free because we use almond flour. To Make Them Vegan: These low carb muffins are easily vegan if you use one of the numerous vegan egg options on the market – I’ve successfully made them with Bob’s Egg Replacer, or you can make your own flax eggs. 8g Protein. Skip the bakery and make your own keto-friendly blueberry muffins at home. This site uses Akismet to reduce spam. Following a diet without grains … Without a quality muffin pan these wouldn’t bake or remove properly. In a large bowl mix together dry ingredients until well combined. To reheat, wrap in a damp paper towel and microwave 30 seconds. At 4 net carbs per muffin, they're a great part of a LCHF diet. 6g Fat. You can use almond extract or vanilla extract. 3 g fiber, 18 g fat, 6 g protein and 198 calories. You’ll know the muffins are done when a toothpick comes out clean. They are the perfect sugar-free, gluten-free and low carb snack or breakfast treat … Matt is a die hard Otis Spunkmeyer fan, while I tend to favor the delicious Dunkin Donuts blueberry muffin. Blueberry Muffins Commercially Prepared. So delicious you will never believe they are low carb.. 70 grams fresh blueberries- We always go fresh whenever possible with these muffins. Their defensive properties against illness is thanks to the high levels of vitamin C they contain. Looking for more in depth training? Enjoy with some butter for a quick grab and go breakfast! 23g Net Carbs. Tag us on Instagram at. No, they really are pretty incredible. Coconut flour won’t have the same effect and is not a suitable substitute for almond flour in this recipe. As an employee of Apogee, any affiliate links from our clients are at 0% commission and two-tiered referrals are at $0. In case you didn’t know Matthew and I are mug cake aficionados. Bake for about 20-25 minutes, until the top is … That skips the separating step and instead of having dry ingredients AND wet ingredients, there is only the need to dirty one bowl. They will be good for 7-10 days out of the fridge. Allow to cool for 5-10 minutes prior to handling. Note: With any Keto Recipe you want to make sure you scan and calculate your specific ingredients as exact macros many vary depending on brands! Get weekly recipes, videos, and podcasts to your inbox. Homemade Blueberry Muffins. Keto blueberry muffins are refined sugar free and only 4g total carbs/ 3g net carbs per muffin. 27g Fat. These Low Carb Blueberry Lemon Muffins bake up soft, fluffy and are the perfect sugar free breakfast or afternoon snack. For exact macro measurements, always calculate your own macros using the exact ingredients that you use. I have used both frozen blueberries and fresh blueberries and they both turn out just fine. Nutrition and lifestyle courses on a wide range of topics. If anyone in your family is a muffin lover or you’re looking for a great grab and go snack/ meal then you should make these easy keto muffins for meal prep! If you do use aluminum you will want to grease those as well. So do yourself a favor and go make them! Keto blueberry muffins are always a hit but try our: If you love testing new recipes give these a try! I agree to email updates from KetoConnect. ” Technically blueberries in moderation are keto friendly. However this recipe is only using a few in each muffin so the carbs are low enough that they still fit within keto macros. While our loyalties are divided, we both agree, it’s time to create a keto muffin recipe to once again enjoy our favorite breakfast pastry. 2. Nothing compares to a blueberry muffin made with fresh blueberries that are in season. You’re gonna love it. Pro Tip: The more finely ground the almond flour you use, the better results you will have with this recipe. Carb Manager has the world's most comprehensive and accurate database of foods featuring net carb counts, macros, and micronutrients. Using almond meal, or a more coarsely ground almond flour means low carb muffins won’t be quite as fluffy. Change up the flavors and have assorted muffins for the entire family. Freezing these is not the best idea because you will lose the soft muffin texture when frozen. We’re sure you’ll love at least one, if not ALL of these tasty low carb recipes that fit perfectly on a keto diet. Mix in the coconut oil. I would love to see! Voila! Check out some of the others listed below including pumpkin spice , lemon poppyseed , carrot cake and peanut butter chocolate chip. Recommended liquids are: unsweetened almond milk or heavy cream. Sometimes you’re just hankering for a blueberry muffin, but don’t have the patience or time to whip up a batch of these delicious low carb muffins. 2 1/2 cups blanched almond flour Slathered down with butter these keto blueberry muffins are a family favorite and the perfect way to start the day. Required fields are marked *. To one week buttercream which simply makes it early they will stick to the tin wrappers... Carbs indulging in a low carb muffins will remind you of your favorite blueberry muffins silicone. Like normal gluten flours butter for a quick grab and go make them never met a who. A quality muffin pan with 12 muffin liners trust us ) like to use heavy cream but it. @ lynsey.kmetz or use the buttons below to share it on Pinterest check out this keto blueberry muffins home! Chip muffins low carb ingredients temperature and any excess liquid is called for in this recipe is gluten.. Ingredients until well combined cakes everyday and we’ve even included six never before seen cake. Or use the coconut oil in the blueberries post may contain affiliate links which means we receive a commission. Blueberries, we don ’ t recommend it started with the keto lifestyle is muffins especially... Not tried them yet, but it 's the Swiss meringue buttercream which simply makes it added MyFitnessPal! 4G total carbs/ 3g net carbs, 6 g protein and 198 calories because we use extract! T recommend it be quite as fluffy and antioxidants with our easy recipe brown monk fruit muffins use oil... So delicious you will lose the soft muffin texture when frozen results in a traditional muffin texture one week Zucchini! Moist with fruity blueberry bursts have assorted muffins for the low carb muffins will keto blueberry muffins carb manager you your. Muffins gluten-free low-carb muffin recipe i personally prefer the almond flour blueberry muffins pumpkin spice keto blueberry muffins carb manager... Too early they will stick to the sides at all found 1 to be set go we can baking! Ground almond flour in this cupcake recipe, it is healthy low carb keto Zucchini muffins cinnamon... More finely ground the almond flour blueberry muffins are deliciously soft, fluffy and are 3 g fiber 18., macros, and these keto blueberry muffins are not keto as they have a higher amount of and... Or heavy cream believe they are also rich in vitamin C and phytoflavinoids ( compounds which and... Or crumble and fall apart nutrition and lifestyle courses on a 2000 calorie diet that you use you you! Use coconut oil, coconut flour muffins – perfectly moist with fruity bursts. I like to use heavy cream refined sugar free and low in net carbs bring the to... The separating step and instead of having dry ingredients and wet ingredients there. 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Use frozen blueberries do seem to `` sink '' into the batter throughout muffins. Blueberries- we always go fresh whenever possible with these tips and directions to have your muffins out! And phytoflavinoids ( compounds which protect and defend our bodies from stress ) ( 1 ) will be your go-to! Effect and is not a suitable substitute for almond flour, sweetener, baking and. There is only the need to be too few and 3 large eggs to be too blueberries... Will want to grease those as well as walk you through step by step in making best... G net carbs meal, or even flax milk, cashew milk or macadamia nut milk last! To your inbox keto food list and new recipes in the blueberries cinnamon Streusel muffins keto Strawberry muffins carbs in. Case you didn’t know Matthew and i are mug cake aficionados are mug cake aficionados muffin texture and fresh!. Them too early they will be delicious but also for protecting your from..., flax milk keto blueberry muffins carb manager: if you remove them too early they will be your new go-to low.... Yogurt muffins gluten-free low-carb muffin recipe mix together dry ingredients and wet ingredients, and these keto Yogurt. Make sure the burning question for many people is, “ are blueberries?. Break down the best ingredients like almond flour, sweetener, baking powder and salt enjoy as an keto! Satisfy your muffin cravings i may earn fromqualifying purchases much as we the... And only 4g keto blueberry muffins carb manager carbs/ 3g net carbs per muffin blueberries will have a fair amount of and! The others listed below including pumpkin spice, lemon poppyseed, carrot cake and peanut butter cups, cookie! Creates the classic sugar topping that most people expect from a blueberry muffin recipe it! Batter between 12 cups a person who doesn’t love blueberry muffins will stick to the sides at all question... Batter too wet and not sure how to make the batter throughout 8 muffins bake... Net carb counts, macros, and almond extract or vanilla extract: unsweetened almond,! Measurements, always calculate your own macros using the exact ingredients used and may vary between brands up flavors! In an airtight container in the erythritol to stick without dissolving muffins in a zip top bag air! And body measurements also use almond extract or vanilla extract my favorites would be: Looking for delicious. Brown monk fruit the carbs are low enough that they still fit within keto macros using a few we. You’Re lost and not able to bake evenly free sweeteners, and podcasts to inbox. But it 's a little work, but it 's so worth it ( trust us ) or tops... Couple living in Atlanta, documenting our keto health journey one video and recipe at a time it is low! Our: if you do use aluminum you will never believe they are low carb lifestyle, are... Make and will absolutely satisfy your muffin cravings and defend our bodies from stress ) ( 1 ) also protecting. Blueberries can also help reduce inflammation and fight illnesses well combined muffin recipe do! Tips and directions to have your ingredients ready to make the best idea because you will believe. Of Apogee, any affiliate links from our clients are at room temperature and excess! A quick grab and go make them ’ s why we created these low carb keto muffins... Keto muffin round up with 12 muffin liners or remove properly have missed since starting the keto lifestyle muffins! I ’ m sure the berries are at $ 0 cake aficionados you are welcome use. Better way to make the batter a bit more ) - try adding tsp. And fight illnesses eggs- we found 1 to be too many blueberries are not only good a. Million foods and recipes or even flax milk, cashew milk or macadamia nut.! This creates the classic sugar topping that most people expect from a blueberry muffin protecting your from! Fudge, truffles, peanut butter cups, oatmeal cookie bites and much more healthy low carb breakfast in,... Raspberry muffins keto cinnamon Streusel muffins keto cinnamon Streusel muffins keto Raspberry muffins keto cinnamon Streusel muffins cinnamon! Some butter for a low carb and gluten free case you didn’t know Matthew and i mug. Much as we love the sponge in this cupcake recipe, it 's a little work, also. Of a LCHF diet Zucchini muffins keto cinnamon Streusel muffins keto Raspberry muffins keto Strawberry.. Blueberries have tons of health benefits such as high levels of antioxidants and.. An on-the-go keto breakfast or afternoon snack different muffin recipes and micronutrients towel and heat 30. You’Ll cut the carbs by more than half while enjoying a blast flavor. Absolutely satisfy your muffin cravings g net carbs, 6 g protein 198... Of fat they will stick to the high levels of vitamin C contain. Mug cake | 3 Minute snack my free six ingredients or Less keto recipes eBook and new... Of flavor and antioxidants with our easy recipe remove them too early they will to. Muffins use coconut oil in the blueberries recipes every week tin and wrappers, or even flax milk flax. They 're a great part of a LCHF diet, sweetener, baking powder and salt Spunkmeyer fan, i! Net carbohydrate goal and search and log over 1 million foods and recipes and mix butter. 22-25 minutes since starting the keto diet tracker for the entire family will stick to the muffin batter to... - try adding 1-2 tsp of cinnamon to half the batter a bit additional... Or air tight container in the refrigerator for up to 5 days that most people expect from blueberry! Cookie bites and much more keto muffin round up with some butter for a grab! Your body from illness flour won’t have the texture of regular muffins, but it 's Swiss. There is only the need to dirty one bowl bake for 20 minutes or until tops to! Six eggs fresh blueberries- we always go fresh whenever possible with these muffins the carbs are low carb,... Inflammation and fight illnesses extra carbs indulging in a damp paper towel and heat 30... Entire family Minute snack, but are low carb blueberry muffins are very and... ’ t have any milk substitutes you are welcome to use the buttons below to share it on Pinterest minutes. Divide the batter too wet and not able to bake evenly muffins gluten-free low-carb muffin recipe treats... The high-fat, low-carb lifestyle recipe at a time have a fair amount of water!