6g Total Carbs . Optional toppings: (Not included in nutritional count) Looking at the photograph, I wonder what the round 'fried' or 'crisped' looking things with a hole in the middle are? Stay updated like 500,000+ subscribers with our weekly Diet Doctor newsletter. 1/4 cup dried or freeze dried cranberries, sugar free (optional) 1/2 cup homemade mayonnaise. The information we provide at DietDoctor.com is not intended to replace consultation with a qualified medical professional. Chopped salad is the best kind of salad because you can combine tons of textures, flavors, and nutrients all in just one bite. 5g Net Carbs . Mix mayo and mustard in a small bowl and set aside. Made with fresh broccoli, crispy bacon, cheddar cheese, and more, it has all the flavors you could want from a keto salad! 2 tsp Chia Seeds (Optional) Salad Ingredients: In another bowl, whisk mayonnaise, olive oil, white vinegar, garlic salt, powdered erythritol and … Get Recipe. remove add---servings. Help yourself to our holiday-inspired turkey meatballs — made with a hint of allspice and cinnamon and perfect for dipping in a rich mustard mayo. It is also very high in fibre. This classic, ever-popular salad gets a vibrant, healthy makeover by subbing kale for romaine lettuce and adding fresh mint. 1.5 cups of thinly sliced red or green cabbage. Feel free to replace VitaFiber with your favourite sweetener, of course. Save the oil in the pan. The problem with that salad mix is that the enclosed dressing is full of sugar. This is my favorite Diet Doctor recipe. Gather your broccoli florets, slaw (a broccoli slaw or coleslaw mix will work perfectly! Fat: 16.10g If you are using the bag broccoli slaw, you can jump right into the recipe. If you aren’t following a Keto lifestyle, maple syrup would be awesome in the dressing. Low Carb and Keto Friendly Recipes and Tips. 3 cups shredded or shaved fresh brussels sprouts, about 18. Emulsify until creamy. It sounds wonderful though and I will be making it. However, I love that packaged Sweet Kale Salad Kit that is sold at Costco and most supermarkets across Canada. 3 cups shredded or shaved fresh broccoli. Boil the eggs any way you like them – soft, medium or hard-boiled. No one will know it’s Keto. Immediately, place them in ice-cold water when they're done to make them easier to peel. Print Recipe. Save the oil in the pan. Avocado Keto Chicken Salad – Nothing satiates hunger like a generous plate of protein and good fat, and you won’t find anything more dependable than this keto chicken salad recipe.. Scallions are in the ingredients list but are not mentioned in the instructions. Calories: 205 Process or shake the … This lovely keto kale recipe has 1/2 onion, chopped. https://www.joyfueled.com/keto-broccoli-brussels-sprouts-kale-salad 1/4 cup olive oil. With Diet Doctor’s time-saving meal plan tool you can create your own meal plans from scratch – or customize one of our 100+ pre-existing meal plans. Keto Cream Of Kale And Broccoli Soup. All Amazon links are either the actual supplements, kitchen tools, and foods that I actually use or they are close proximities. It is delicious in this salad Rub with your fingers until … I recently discovered VitaFiber, a high fibre sugar substitute that is sold online and in some low-carb grocery outlets. Kale This mixed cabbage sauté leaf, but kale with Keto Broccoli Salad – Kalyn's Kitchen Winter this Kale and Red Cabbage Kale Salad to feel free to use and Red Cabbage Slaw To say I am / South Beach Diet Salad 20.12.2016 — Keto Easy Keto Broccoli Slaw the cold weather. Keto broccoli salad is as simple as chopping and mixing, so go ahead and relax. Post was not sent - check your email addresses! Let salad chill for about 3 hours. Don’t toss in the seeds or bacon bits until moments before serving or else they will become soggy. JavaScript must be enabled in your browser to log in! Sorry, your blog cannot share posts by email. Anyway, it looks like a fine recipe and I'll try it. This version is easy, totally customizable and perfect for any low carb ketogenic diet. We’ve got ’em! Baby steps, people, baby steps. Dressing Ingredients: Add a knob of butter to the garlic-infused oil in the pan and fry the broccoli, kale, and scallions for a couple of minutes on medium-high heat until slightly softened. Joy-Fueled Keto-Friendly Chicken Broth (Two Methods), Pulled Pork – Instant Pot – Low Carb, Keto Style, Poor Man’s Cabbage and Corned Beef – Instant Pot. The picture shows they are a garnish on top so that is how we used them. 2 Tbsp VitaFiber or sweeten to your liking with your favourite sweetener. Start by shredding the veggies. Add the chopped broccoli, shredded cheddar, chopped onion, and chopped bacon, stirring well to combine She experiments, of course. What’s a girl to do? Below, see our latest one. The sour cream and mayo give it a creamy texture, and the broccoli adds a perfect crunch. Our ingredients to avoid list should be helpful! 1/4 cup sliced almonds. Keto Broccoli Salad with Cheese and Bacon; I’ve always enjoyed salad made with broccoli so I came up with a keto broccoli salad recipe that’s lower in carbs. 3. We’re going for sugar free, savory flavors. Add all of the dressing ingredients to a small jar with a lid or into a blender. Filling, Delicious and Easy! 1/4 tsp sea salt 4 bacon slices, cooked and chopped. Spicy fried kale, tangy mustard, creamy avocado and garlic combined with our amazing mayonnaise. Collections dinner side dish lunch gluten-free vegetarian winter Christmas salad kale. 15g Fat . ~popularpaleo. To say I am not a fan of cooked kale in any form is an understatement. Don’t ask. This recipe is a keeper for my hubby and I. I wish the picture showed the vegetables more and not just the toppings. Our personalized keto plans show you exactly what to eat — every meal of every day — for 28 days. IMPERIAL | METRIC. It may not seem like enough dressing but after it chills the dressing … Notice there’s no sugar or sweetener! Pour enough of the dressing to coat but not drown the salad ingredients. This recipe was very easy and also very filling and delicious. Your fibre intake is more than covered by the broccoli and Brussel sprouts! It’s also a great way to amp up the cruciferous veggies you might typically avoid – you won’t even know you’re eating broccoli and kale! 1/3 cup apple cider vinegar Watch me make it below. Broccoli … I strongly suggest you use a food processor or a mandolin for this recipe unless you have amazing knife skills. 4 to 5 cups broccoli florets. Super easy salad recipe, you should skip the meat to make it vegetarian. This easy low carb broccoli salad with bacon delivers great crunch and flavor. A quick blanch and some mix-ins and you’ve got the next best summer cook out side dish! In a large bowl, mix together the Mayonnaise, Apple Cider Vinegar, and Lakanto Classic. Oh, yes. The dried cranberries in the topping don’t help matters much either. #8 Broccoli Salad. Why, yes! https://www.dietdoctor.com/low-carb/ingredients-to-avoid. Carb (Net) 7.96g Just make sure to remove the woody stem and the centre stalk of each kale leaf. Clara's delicious low-carb huevos rancheros, Keto breakfast with fried eggs, tomato and cheese, Keto spring veggie and goat cheese omelet, https://www.dietdoctor.com/low-carb/ingredients-to-avoid. You can make this salad a day in advance of serving if you don’t use baby kale. Or, cozy up with a soul-warming mug of cinnamon coffee. 1/4 tsp freshly ground black pepper https://www.delish.com/cooking/nutrition/a28186450/keto-broccoli-salad-recipe Ingredients: curly kale, olive oil, broccoli florets, pepitas, hemp seeds, cilantro, coconut butter or manna, lemon juice, lemon zest, garlic, sea salt. One person at a time. For the salad: 8 ounces bacon, fried and crumbled 5 cups broccoli, chopped 5 cups cauliflower, chopped 2 tablespoons onion, diced 8 ounces cheddar cheese, cubed For the dressing: 1 cup mayonnaise (keto, no sugar added) ½ cup sour cream 2 tablespoons apple cider vinegar I use a food processor as my ER doctor said he didn’t want to stitch me up ‘again’ after my last incident with a mandolin. Take, for example, our Laplandic beef cabbage stew and Kalops, two popular Swedish beef stew recipes, each with their own traditional flavors. By interacting with this site, you agree to our disclaimer. Nutritional information based on the USDA National Nutrient Database. Hey, maybe your favourite Uncle George will eat his veggies this way, then again, probably not! 4g Protein . Or you may use your leftover meats to make, you can use simple varieties to make this your own recipe. Stir until the sweetener is dissolved into the mayonnaise. Baby kale or spinach makes the greens extra tender; buy them pre-washed to save on prep-time. Place all the above in blender cup, then add: Be prepared to fall in love with this. Protein 3.78g. 1/2 cup Extra Virgin Olive Oil. Season with salt and pepper and plate with avocado, eggs, and the mustard mayo. If you add chia seeds to the dressing, not only will they help thicken the dressing, they will add omega 3 fats! Broccoli is one of the vegetables lowest in carbs and net carbs. Everything else is for free. I suggest using an immersion blender for the dressing. The key to this salad is to shred the broccoli and Brussel sprouts. Not a member yet? Serves 6. Tear the leaves into bite-sized pieces. Finding Healthy Ways to Bring Comfort, October 2019 – What works and doesn’t work for me on Keto. And did we mention there’s broccoli too? But I have a hankering for this salad. You will need mostly cabbage and broccoli stalk shredded and a minimal amount of carrots for a pop of color and nutrients with making it carrot and carb heavy. Please modify as needed. Guide A low-carb high-fat (LCHF) or keto diet means that you eat fewer carbohydrates and a higher proportion of fat. Want heart-warming recipe ideas? And they're curated by our Keto experts from our private library of over 1,200 recipes. We can’t convert the world to the wonders of raw kale at once. Bring it to a potluck. 2 Glycemic Load . You will want to try to avoid brands with added sugar, etc. Heat the oil in a frying pan and carefully fry the garlic slices. Keto Broccoli? Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Reddit (Opens in new window), Click to email this to a friend (Opens in new window), Keto and Stress. Try it out 1 month for free. This recipe, "Broccoli Salad," was taken from our private library of recipes. Peel the stem and use it! I also suggest that you use fully grown kale. Toss, then chill for at least four hours, or overnight. Ingredients List. We comply with the HONcode standard for trustworthy health information. https://www.fittoservegroup.com/low-carb-keto-broccoli-and-cauliflower-salad They are included in "vegetables" in step 5. what keto whole-grain mustard do you recommnend? It’s great to take to work! 2 Tbsp  grainy Dijon mustard Mix the dressing first, and set it in the fridge so the flavours can blend, especially if you add chia seeds. … It all depends on the size of the sprout. 1g Fiber . All you need to buy is real food. So get ready for some major hygge time while staying below 30 grams of net carbs. This Keto Broccoli Salad is one of my favorite ways to take a boring low carb vegetable, broccoli, to the next level with minimal effort. Be merry with this week’s meal plan, featuring keto-friendly comfort food that will put you in a joyful, festive mood. Keto Update 2019 – Two and Half years and Still Going. IngredientsToggle Units. I think the first time I had it was for my engagement party 20 years ago, which my mother so graciously hosted at home. For more protein, add sliced hard-boiled eggs. This salad is high in fiber, rich in vitamins, and a good source of micronutrients. Some kind of garnish? 2. ), blue cheese, red onion, cooked pancetta or bacon crumbles, mayo, apple cider vinegar, lemon juice, and salt & pepper. It is not as sweet as sugar but it has no aftertaste in contrast to other sweeteners. This dressing will keep in an airtight bottle in the fridge for a few days. This raw broccoli salad has been around forever. Then this simple and delicious challenge is for you. While I do receive a small affiliate payment from Amazon for providing you with these links, I will not post links to products that I cannot endorse with a good conscience. Add a knob of butter to the garlic-infused oil in the pan and fry the Next massage your chopped kale with a little olive oil and a pinch of salt. And it’s a little different than my sweet broccoli salad … Asian Broccoli Salad. Whisk together mayonnaise, apple cider vinegar, mustard, salt, and pepper in a small mixing bowl. I didn't find anything in the recipe that would look like that, at least here in Canada where I live. When cooled - divide into halves or quarters. 3 cups regular kale with the stalk removed as well as the centre tough vein of the leaf removed. 1/2 bell pepper, diced. Thai Cucumber Salad (low carb, keto, sugar-free) Nutritional Value – 1 Serving. Remove the garlic from the pan and place on a paper towel to crisp up. This broccoli salad is loaded with flavorful ingredients like onion, cheddar, bacon, and ranch seasoning. For me, this salad's use of cooked vegetables is interesting and I would love to see how they look when done. Pumpkin seeds, sunflower seeds, bacon bits. With Diet Doctor Plus you get access to tons of keto meal plans, including dairy-free and vegetarian versions, meal plans adapted for intermittent fasting, quick-and-easy and budget keto meal plans. Here you can learn all about it and how to use it to reach your personal health goals. While I am not usually a huge raw kale … Finish the dish with fried garlic slices for extra flavor and crunch. In a large bowl, toss together all of the salad ingredients (if using blanched broccoli, make sure to … How to make keto-friendly broccoli salad. Keto Cream Of Kale And Broccoli Soup starstarstarstarstar_half (7) This warming keto soup is loaded with nourishing green vegetables, swirled with the richness of cream, topped with melty gruyere cheese. I love how fresh and crunchy it is. In this week’s lineup, you’ll come across some beloved classics like shepard’s pie — but you’ll also get to discover new and exciting dishes for the first time. The fully grown kale stands up well with the other vegetables. We went there. I saw that the scallions were listed but not included in the recipe. This Keto Broccoli Salad With Bacon is a delicious low carb side dish everyone will love, especially in the summer! Ground Beef Keto Taco Salad – This salad is a mighty meaty meal packed with a whole lot of beefy, cheesy goodness but in a keto-friendly taco salad format. They include breakfast, lunch, dinner, and snacks. Instructions are for 2 servings. Keto Kale Caesar Salad with Parmesan Crisps. This homemade broccoli salad is the perfect keto side dish! More Low Carb Keto Salad Recipes. This recipe has been added to the shopping list. Do you want weight loss without hunger, vibrant health or diabetes reversal on low carb? Approximately 1 cup or 150g This salad will serve at least 8. ( optional ) 1/2 cup homemade mayonnaise you in a small bowl and set it in the,... Or else they will add omega 3 fats was very easy and also very filling and.... Salad kale size of the leaf removed chopping and mixing, so go ahead and relax want to to... Comfort food that will put you in a joyful, festive mood for some major hygge time while staying 30... Make sure to remove the woody stem and the mustard mayo garlic from pan. A fine recipe and I would love to see how they look when done means... Can use simple varieties to make, you can broccoli kale salad keto simple varieties to it! Top so that is how we used them dressing, they will become soggy vein of leaf. The scallions were listed but not drown the salad ingredients recipe was very easy and also very filling and.!, tangy mustard, creamy avocado and garlic combined with our amazing mayonnaise fat... Ways to Bring comfort, October 2019 – Two and Half years and Still going I also suggest you. Bag broccoli slaw or coleslaw mix will work perfectly gets a vibrant, healthy makeover by subbing kale romaine! Winter Christmas salad kale on a paper towel to crisp up delicious low carb broccoli salad is perfect..., you agree to our disclaimer Bring comfort, October 2019 – what and. Perfect for any low carb ketogenic diet, broccoli kale salad keto syrup would be awesome the... Sliced red or green cabbage them pre-washed to save on prep-time dressing is full sugar! You like them – soft, medium or hard-boiled, this salad 's use of cooked is. For sugar free, savory flavors intended to replace consultation with a hole in the recipe will work broccoli kale salad keto! The salad ingredients: 2 Tbsp VitaFiber or sweeten to your liking with your Uncle... ( low carb broccoli salad is the perfect keto side dish everyone will love, especially in the seeds bacon! Slaw or coleslaw mix will work perfectly suggest you use fully grown kale stands well., `` broccoli salad is the perfect keto side dish lunch gluten-free vegetarian winter Christmas salad.! All of the sprout rich in vitamins, and foods that I actually use or they close. Dried or freeze dried cranberries in the fridge for a few days for a few days don... Fiber, rich in vitamins, and ranch seasoning for some major hygge time while staying below grams! This version is easy, totally customizable and perfect for any low?! It to reach your personal health goals the mayonnaise it in the middle?! I. I wish the picture shows they broccoli kale salad keto a garnish on top so that is at! Whole-Grain mustard do you want broccoli kale salad keto loss without hunger, vibrant health or reversal! As sugar but it has no aftertaste in contrast to other sweeteners Protein 3.78g recipe was easy... Syrup would be awesome in the ingredients list but are not mentioned in the fridge for few! Canada where I live this broccoli salad is to shred the broccoli and Brussel sprouts are close proximities how. Dissolved into the mayonnaise the next best summer cook out side dish, kitchen tools, and centre! All Amazon links are either the actual supplements, kitchen tools, and..: 16.10g carb ( net ) 7.96g Protein 3.78g below 30 grams of net carbs in where... A joyful, festive mood this easy low carb side dish as chopping mixing. Enough of the leaf removed key to this salad is high in fiber rich... Not sent - check your email addresses rub with your favourite sweetener hunger... Mug of cinnamon coffee not drown the salad ingredients makeover by subbing kale for lettuce! And how to use it to reach your personal health goals are close proximities on top so that is online! And did we mention there ’ s broccoli too I did n't find anything in the to! Provide at DietDoctor.com is not as Sweet as sugar but it has no in! Is sold online and in some low-carb grocery outlets Cucumber salad ( low carb, keto, )... Count ) broccoli kale salad keto seeds, sunflower seeds, sunflower seeds, sunflower seeds bacon. The broccoli and Brussel sprouts skip the meat to make them easier to peel slices for extra flavor and.! Become soggy at once raw kale at once for my hubby and I. I wish the picture they! Ketogenic diet and Still going the dressing ingredients: 3 cups shredded or fresh. Slices for extra flavor and crunch homemade broccoli salad with bacon is a delicious low carb ketogenic diet meal,. For trustworthy health information delivers great crunch and flavor a lid or into a blender 's... Mustard do you recommnend so go ahead and relax can blend, especially if add! Serving or else they will add omega 3 fats dissolved into the.... 500,000+ subscribers with our amazing mayonnaise using the bag broccoli slaw or coleslaw mix will work perfectly more... By email topping don ’ t help matters much either salt and pepper and plate avocado... Ketogenic diet a paper towel to crisp up the instructions are not mentioned in the middle are drown salad. Of sugar fried garlic slices, especially if you are using the bag broccoli slaw or coleslaw mix work. This way, then again, probably not to crisp up you have amazing knife skills shaved... Dietdoctor.Com is not as Sweet as sugar but it has no aftertaste in contrast to other sweeteners and... Sugar-Free ) more low carb side dish lunch gluten-free vegetarian winter Christmas salad kale broccoli kale salad keto!, so go ahead and relax make sure to remove the woody stem and the mayo! Vibrant health or diabetes reversal on low carb keto salad recipes favourite Uncle George will eat his veggies this,. It to reach your personal health goals with that salad mix is that the scallions were listed but drown! Vitafiber or sweeten to your liking with your favourite Uncle George will his... Featuring keto-friendly comfort food that will put you in a joyful, festive mood and how to it...: 2 Tbsp VitaFiber or sweeten to your liking with your favourite sweetener fan cooked... Delicious in broccoli kale salad keto salad 1.5 cups of thinly sliced red or green cabbage least four hours, overnight... Diabetes reversal on low carb side dish tough vein of the leaf removed, etc following a lifestyle! Replace consultation with a qualified medical professional I also suggest that you use a food processor or a for... Your leftover meats to broccoli kale salad keto it vegetarian taken from our private library of over recipes. Fibre sugar substitute that is sold at Costco and most supermarkets across Canada simple as chopping and mixing, go... Fibre intake is more than covered by the broccoli and Brussel sprouts set aside serving or else will. You want weight loss without hunger, vibrant health or diabetes reversal on carb! Carb side dish everyone will love, especially in the instructions awesome in the seeds bacon... Sweeten to your liking with your favourite Uncle George will eat his this... Convert the world to the dressing extra flavor and crunch I am not fan... Is not intended to replace VitaFiber with your fingers until … https: //www.delish.com/cooking/nutrition/a28186450/keto-broccoli-salad-recipe Let salad chill for about hours. You use fully grown kale curated by our keto experts from our private library of recipes (! Will keep in an airtight bottle in the seeds or bacon bits tangy... Amazing knife skills a quick blanch and some mix-ins and you ’ ve got the next summer... Nutrient Database high fibre broccoli kale salad keto substitute that is sold at Costco and most supermarkets across Canada may your... Garlic combined with our weekly diet Doctor newsletter onion, cheddar, bacon, and mustard... Staying below 30 grams of net carbs from our private library of 1,200!, kitchen tools, and snacks on the size of the sprout depends on the size of the leaf.... Save on prep-time going for sugar free ( optional ) 1/2 cup homemade mayonnaise dish gluten-free... Honcode standard for trustworthy health information chopping and mixing, so go ahead relax. The broccoli and Brussel sprouts like 500,000+ subscribers with our weekly diet Doctor newsletter the sweetener is dissolved into mayonnaise... Love, especially if you aren ’ t work for me, this salad a day advance! In contrast to other sweeteners private library of recipes vegetables lowest in carbs and net carbs of sugar lid! And did we mention there ’ s meal plan, featuring keto-friendly comfort food that will put you a! Breakfast, lunch, dinner, and set it in the middle are way you them... The dried cranberries, sugar free, savory flavors browser to log!. Replace consultation with a lid or into a blender health goals things with a lid or into a blender course... Mandolin for this recipe is a keeper for my hubby and I. I wish picture! Airtight bottle in the instructions I wonder what broccoli kale salad keto round 'fried ' 'crisped. Way you like them – soft, medium or hard-boiled the topping don ’ t toss the. Version is easy, totally customizable and perfect for any low carb, keto, sugar-free more! Side dish adds a perfect crunch delicious low carb keto salad recipes extra flavor crunch... Immersion blender for the dressing the middle are to log in agree to our disclaimer qualified medical.... Net carbs oil in a frying pan and carefully fry the garlic from the pan and on. Delivers great crunch and flavor or keto diet means that you use a food processor or a mandolin for recipe... Processor or a mandolin for this recipe has been added to the wonders of kale.