This is the ultimate keto egg bake or crustless quiche recipe. Make it on Sunday and have a healthy, keto-friendly breakfast ready for the rest of the week. https://www.allrecipes.com/recipe/168244/simple-sausage-casserole This Mom’s … know who needs it. Spoon the browned sausage evenly into prepared casserole dish. With only 15 minutes of prep time, this casserole requires hardly any time commitment. we look forward to hearing about your experience with KetosisNOW so be sure to email us with For this recipe, I used some thawed frozen spinach and a bit of red bell pepper. Combine the cooked sausage with the cream cheese and spread over the crust. can Simply return the product anytime within 60 days of your purchase It’s great to have as a savory snack, or as a “breakfast for dinner” type of situation. amzn_assoc_tracking_id = "stearns04-20"; This recipe fits right into a lazy Saturday morning, when you could serve it at brunch to a group of guests. Don’t limit it to breakfast, though! KetosisNOW will arrive at your door in about 5 business days from now… That said, one of the best things about this recipe is that it is super customizable. amzn_assoc_design = "enhanced_links"; permission. And, the lockable lids are leak-proof. Spray a 9×13 casserole dish with non-stick spray. But it’s equally perfect to meal prep on Sunday afternoon, and have make-ahead breakfasts all ready to go and eat for breakfast throughout the week. amzn_assoc_ad_mode = "manual"; I call for sausage, egg, cheese, and spinach in this version, but feel free to vary the ingredients to suit your taste. Here are some variations on keto breakfast casserole that you may want to try. ), 35 Easy Keto Breakfast Ideas – Sweet and Savory Recipes, Keto Stuffed Peppers Without Rice [Video], Keto Butter Chicken – Quick and Easy Recipe, 45 Easy Keto Vegetable Side Dishes to Make for Dinner, Instead of browned sausage, try leftover rotisserie chicken, crisp bacon, or diced ham, Instead of spinach, try leftover sauteed kale, steamed broccoli, or Swiss chard, instead of Cheddar cheese, try Swiss or Gouda, If you don’t mind few extra carbs, and fresh diced tomatoes and bell peppers, 1 and 1/2 cup shredded cheddar cheese (divided). To serve, thaw in refrigerator overnight and bake at 350ºF for about 20 minutes or until heated through. Except, if you’re like me, you don’t have time to stand around the stove every morning frying eggs for my whole family like a short order cook! Pour eggs over the sausage mixture. https://mindovermunch.com/recipes/keto-egg-casserole-breakfast-for-dinner With so many of my friends and family following a keto diet, I wanted to come up with a simple low carb casserole … * For privacy purposes, the author has chosen to use a pen name. This Keto Cheesy Sausage and Jalapeño Breakfast Casserole is an excellent low carb, make-ahead meal. I chose sausage and veggies for this particular dish, but if you’re a vegetarian, you can replace the sausage with tofu crumbles or more veggies. Cook sausage, breaking it apart with a wooden spoon, … It can be made ahead of time for busy mornings and is completely picky eater approved! That’s easy, just click the button you see below… and select the number of bottles of KetosisNOW KetosisNOW also helps to support immunity and ease stress. To make ahead/freeze this casserole: You can freeze unbaked casserole up to 2 months. Bake for approximately 30-40 minutes, or until the eggs are set and the edges start to brown. It’s a savory low carb breakfast casserole with egg and sausage that you’ll make again and again. into a large mixing bowl. The Perfect Low-Carb Breakfast. forwarded to us by users of "KetosisNOW" products and related products, and may not Combining cheddar with high-fat bacon, eggs, and cream, you’re sure to have a filling keto breakfast with 38 grams of total fat, 43 grams of protein, and 2 grams of net carbs per serving. water Allow to cool at least 10 minutes before serving. response. If you are pregnant, nursing, Crack a dozen eggs (yes, a dozen!) Preheat oven to 375 degrees. Every batch is certified by an independent, third-party laboratory for purity and integrity. If you are started with already cooked protein, you can skip this step! Crumble the bacon and sausage and add them into the recipe with the ham. A Keto Overnight Breakfast Casserole is the ideal way to start your day. You’ll have to make that judgment call, depending on what type of sausage/protein you choose to use. You make one egg mixture and choose your own veggies, meats, cheeses, and spices to go in it. If you are looking for a baked breakfast casserole, then this … https://abbylangernutrition.com/learning-curve-do-95-of-people-who-lose-weight-really-gain-it-back/, [2] https://www.nejm.org/doi/full/10.1056/NEJMoa1105816, [3] https://www.healthline.com/nutrition/keto-flu-symptoms, [4] https://www.medicalnewstoday.com/articles/180858, [5] https://promedicahealthconnect.org/wellness/the-pros-and-cons-of-the-keto-diet/, [6] https://www.webmd.com/diabetes/type-1-diabetes-guide/what-is-ketosis#1, [7] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6375425/, [8] https://www.webmd.com/diabetes/qa/what-are-ketones, [9] https://www.health.harvard.edu/blog/what-is-keto-flu-2018101815052, [10] https://www.healthline.com/health/keto-breath. Start your mornings right with 2 packs of bacon & 2 pounds of sausage completely free in your first ButcherBox! This fat-busting ingredient naturally push that’s right for you… be sure to get an extra bottle or two for your family or for someone else Tip: Before you go crazy with the salt, taste a bit of the cooked sausage. fat-burning results. We are that confident that KetosisNOW Add drained browned sausage and shredded cheese. Keto Breakfast Casserole Sausage Cream Cheese. into overdrive. I can’t wait to share my low-carb recipes and meal plans with you. It’s extremely convenient as a quick meal, or to have on hand for those mornings you just need to run out the door. guarantee. Please leave a comment on the blog or share a photo on Instagram. It freezes and reheats well and has less than three carbs per serving! As an Amazon Associate, I earn from qualifying purchases. And remember you have absolutely no risk at all to try it because of our generous 60 Day, 100% In a large skillet over medium heat, brown the sausage. I wasn’t always a fan of casseroles — but I have seen the light! amzn_assoc_linkid = "0a4defa0056ec9aee9f9f01c684692be"; You could also pre-portion this casserole in these meal prep containers. *Special pricing not guaranteed past today! you take KetosisNOW regularly you will see a difference in your cravings, better carb burning, This is your breakfast. Add that to the sausage mixture and stir until mixed. So go ahead and please click the button for the number of bottles you want us to send you now… Stir together to distribute the vegetables evenly. To start, you’ll gather your ingredients. My family-favorite keto blueberry muffin recipe that you can make in one bowl in less…, If you are looking for a delicious pumpkin recipe to celebrate fall, look no further…, Cheesy Loaded Keto Cauliflower Casserole is one of my favorite keto side dishes ever! Next, you’ll spoon the meat into your casserole dish, and layer your cooked veggie mix right on top. Then, you’ll make the egg mixture. You could but the macros will be different. Delaware corporation located at 1444 S. Entertainment Ave., Suite 410 Boise, ID 83709, USA and used by This low carb breakfast casserole is loaded with fantastic sausage, spinach, and mushroom. To the same large skillet, sauté the spinach and peppers until the vegetables are tender, about 5 minutes. ClickBank is the retailer of products on this site. There’s nothing wrong with the classic keto breakfast of bacon and scrambled eggs, right? Heat a large skillet to medium-high heat and add the ground breakfast sausage to the skillet. This breakfast casserole will keep in the fridge for about 3-4 days. Cover very tightly with plastic wrap and foil. * Statements on this website have not been evaluated by the Food and Drug Administration. The nutrition information shown is an estimate provided by an online nutrition calculator. I need something easy to make — and mostly hands off. Jalapeno Ham Breakfast Casserole– Slice 2-3 jalapeno peppers and remove the seeds and stems if desired for less spiciness. your I found that the sausage I was using was already pretty salty, so I only 1/2 tsp more salt. Add coconut flourand baking powder to the mixture and stir until combined. are not intended to diagnose, treat, cure or prevent any disease. ClickBank's role as retailer does not constitute an endorsement, approval or review of these Add the sausage, cream cheese, and minced garlic, if using. Bake for 30 minutes or until the top is golden brown. Remove from heat and mix in 1 cup of cheddar. Ingredients 12 ounces sausage 1 cup frozen spinach 1/4 cup chopped bell peppers 12 large eggs 1/2 cup heavy cream 1 and 1/2 cup shredded cheddar cheese (divided) 1/4 tsp garlic powder … Sausage Keto Breakfast Casserole (Adapted from HERE) 8 eggs, beaten. Tip: If you find that your casserole is browning too quickly, cover the dish with aluminum foil. This keto breakfast casserole has everything you love about keto breakfast recipes -- sausage, eggs, cheese, and veggies -- combined in an easy-to-prepare casserole that you can meal prep for keto breakfast on the go! Set aside. taking medication, or have a medical condition, consult your physician before using our Season with the garlic powder, black pepper, and salt. Stir until well combined. amzn_assoc_region = "US"; You have a full two months to test it out and see how well it works for you. That way you I love this recipe for breakfast casserole because it’s so easy to make, and almost all the cooking is hands-off. Add the fresh spinach at this point. It's…. Pour the mixture into the prepared baking dish and bake for 35-40 minutes or until … Press sausage into the bottom of pan. work for you. Back Guarantee. Easy keto casseroles are my favorite! Whisk the eggs and some milk or heavy whipping cream – either will do. Blend the eggs and cream cheese until smooth. Preheat oven to 375 and grease a 9 X 13 casserole dish. Add the breakfast sausage and cook, stirring until the sausage crumbles and is no longer pink. KetosisNOW contains clinically relevant amounts of ingredients that fight insulin resistance, This unique weight-loss solution is hinged on a specific ingredient that activates the Add heavy cream and a cup of shredded cheese. Remove cooked sausage from the skillet and set aside. off. Heat a large skillet over medium-high heat. Let’s take a moment to review the questions most people ask me. foods you love. Prep can be in as little as 5 minutes and it is the best breakfast ever. All those flavor profiles mix and mingle with the spices, herbs and those surprise notes of fennel in the sausage, which make this easy low carb keto breakfast casserole with sausage … You can adapt this recipe to fit whatever meat and veggie ingredients you may have in your fridge. Baked casserole may be frozen, up to 2 months. Make sure to cover your dish with a lid, or wrap it tightly with aluminum foil or plastic wrap. Keto Breakfast Casserole. Keto Breakfast Casserole With Sausage And Cream Cheese January 5, 2021 by The Author If you’re battling with either among these medical conditions or are looking for a natural preventative approach, a low-carb, high-fiber to diet plan might be the ideal answer. Experience the amazing benefits of the Keto Diet… while still enjoying the Every person is unique and different in how they absorb natural ingredients. Mix until just combined. Add a package of cream cheese,1/4 cup of beef stock, and a little salt and pepper and mix until well … Money Their sausage is a customer favorite and perfect for any breakfast recipe you can dream up — including this keto breakfast casserole! sausage, cooked and crumbled Using a spatula break up the crumbles as it cooks. Posts may contain affiliate links. This keto breakfast casserole is easy to make with very few ingredients, and you’ll have leftovers for days. Carb count will vary with different ingredients and brands. Then, you’ll add some salt, pepper, and a little garlic powder. You can make this easy breakfast casserole in just three easy steps: Mix together mozzarella cheese, cream cheese, almond flour, baking powder and a beaten egg white together until a soft dough forms. Add the sausage, onions, sour cream and cheeses to a medium size bowl. Then complete your order. reflect the typical purchaser's experience, may not apply to the average person and are not If you're not satisfied with this product we'll give you a full refund within 48 So that’s why I love this keto breakfast casserole with sausage, egg, and cheese. Sprinkle with onions and peppers. Follow me on Pinterest and Instagram. Sprinkle with remaining 1/2 cup of shredded cheese. That’s it! Once everything is mixed well, pour this mixture over the browned sausage in the casserole dish. Remember if you are not happy for any reason, all you need to do is email or call us and you Break cream cheese into pieces and evenly distribute on top of sausage. Combine melted butter (I cool mine by popping the bowl in the fridge for 5 min), eggs, salt, and sour cream then whisk together. In this version, I’ve called for a savory combination of fresh breakfast sausage, cheddar cheese, and spinach. In a large bowl, whisk the eggs, cream, garlic, salt, and pepper. There are five basic ingredients in this healthy breakfast casserole: eggs, cream, meat, veggies, and cheese. Set aside. In a greased skillet over medium-high heat, cook the minced garlic for about one minute, until fragrant. Most people typically start reporting a noticeable difference within days of starting to take Testimonials, case studies, and examples found on this page are results that have been Add cubed cream cheese, to sausage, and cook until cream cheese is melted and combined with sausage. Again, use whatever you like. This is especially helpful if you’re using something like leftover ground beef or even something like a shredded rotisserie chicken. If you are starting with fresh sausage, brown the meat in a skillet over medium heat, until it’s cooked through. If you want more keto casseroles, check out this Loaded Cauliflower Casserole! amzn_assoc_asins = "B07CMRFZ9S"; Sprinkle the reserved … To reheat, first, preheat the oven to 350 degrees Fahrenheit. and Pour the egg mixture … Keto Breakfast Casserole is a great vehicle for leftovers, too. ketosis process of the body popularly known as ketosis. You will also see an improvement in your immune 1 head of chopped cauliflower (original recipe called for 1 small bag of tater tots,but that isn’t keto) 1 lb. Stir in the sausage, bacon, cheddar, onion, pepper, hot sauce, salt, and pepper. Ketosis Now works for anyone who is worried about the difficulty of losing weight and keeping it CLICKBANK® is a registered trademark of Click Cover the leftover breakfast casserole with a piece of foil to retain moisture, and heat for 15 minutes or until heated through. Cool the keto egg casserole … Add the cooked vegetable mixture to the sausage in casserole dish. 3 Meat Keto Breakfast Casserole– Prepare bacon and breakfast sausage per package directions and drain fat. I urge you to try KetosisNOW today… while supplies are in stock. 1 (8-oz) package Cream cheese 1/4 cup Whipping cream Low Carb Breakfast Casserole Quick Keto Breakfast Keto Casserole Casserole Recipes Casserole Ideas Diet Breakfast Ketogenic Breakfast Sausage Egg Cheese Casserole Breakfast Lasagna Here’s a bit more about me. Another tip: start with fully cooked meat. you Sprinkle with the chopped basil and remaining ½ tsp salt. Go for it! inflammation and toxic build up inside the body. Pour egg mixture evenly over sausage and vegetable mixture. And Brown sausage and drain excess grease. when Add the sausage and veggies to the casserole dish, then pour the egg mixture on top and use a spoon to stir a little in the casserole dish to combine all of the ingredients. Toss some mushrooms in there if you have some in the fridge! Keto breakfast casserole is one of those great make-ahead recipes that are perfect for keto meal prep. Put blobs of ricotta on top. Spread sausage and cheese mixture into the bottom of a 9×13 pan. Add shredded cheese … Use a spatula or wooden spoon to break up the sausage into smaller pieces as it cooks. Perfect for sharing with the… Preheat the oven to 350 degrees F and grease a casserole dish (9x13) with coconut oil spray. Cook sausage in a skillet, over medium-high heat, until thoroughly cooked. amzn_assoc_placement = "adunit"; hours of You can reheat individual servings of breakfast casserole in the microwave, or you can reheat multiple servings in the oven. It should not be considered as a substitute for a professional nutritionist’s advice. Be sure to save this recipe to your Keto Breakfast Board. Press the dough into a 9×13 baking dish. In a medium-size bowl, whisk together the eggs, heavy cream, and 1 cup of the shredded cheese. Or, if you don’t want to use sausage, use another kind of meat. After that, pour the egg mixture into the casserole dish, give it all a quick stir, and bake until the eggs are set and the edges are starting to brown. This Low Carb Breakfast Casserole is a great savory addition to your breakfast lineup. you'll receive a full, no questions asked refund (less shipping and handling). decide how many bottles you need for KetosisNOW. the product being returned. Spread the sausage and onion mixture evenly on the bottom of the prepared dish and top with the cheese. Distribute the tomatoes evenly. Anyway. products. So, that is why the cheese on the recipe chart above only uses half of the cheese block.) will results. Pour over the cooked, drained sausage. 2 lbs ground sausage 8 ounces softened cream cheese 1/4 C onion 1/4 C jalapenos 12 well-beaten eggs To freeze, let the casserole cool completely, then wrap tightly. Top the keto casserole with the remaining cheddar, crumbled feta, and mozzarella. Inc., a KetosisNOW can help as it targets the problems that cause weight loss resistance. Stir to combine. ! will weight reduction and fat loss within 30 days. Our simple keto breakfast casserole comes together with just a few basic ingredients. Want my recommendation for the best breakfast meat options? ButcherBox bacon and sausage is some of the best-tasting you’ve ever had – it’s keto-approved, nitrate-free, with no added sugar. This recipe has everything you love about keto breakfast — sausage, eggs, cheese, and veggies — combined in an easy-to-prepare casserole that your whole family will love. We are confident Do not over-mix. I love these glass meal prep containers because they are made with high-strength, eco-friendly glass. Welcome to Green and Keto. Use a medium cookie scoop to drop balls of the sausage mixture onto the prepared baking sheet … This sausage breakfast casserole has tons of flavor from the sausage while adding in a great portion of vegetables all in one bite. amzn_assoc_ad_type = "smart"; Preheat the oven to 350ºF. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. amzn_assoc_marketplace = "amazon"; Products And remember, there's no risk to you because Ketosis Now is covered by a 60-day money-back receive a prompt and courteous refund no questions asked. Sprinkle with ½ tsp salt. it. Is it possible to sub almond milk for heavy cream? KetosisNOW is covered by a 60 Day, 100% Money Back Guarantee. If you’re having problem with either among these medical conditions or are searching for a natural preventative approach, a low-carb, high-fiber to diet plan might be the ideal response. And don’t forget to join our Facebook Group! [1] When you take my KetosisNOW, you’re winning your battle against weight gain for good. products or any claim, statement or opinion used in promotion of these products. To a mixing bowl, add eggs, shredded cheddar, shredded mozzarella, heavy cream, salt, pepper and, … intended to represent or guarantee that anyone will achieve the same or similar Sales Keto Peanut Butter Cookies (Only 3 Ingredients!