{If you're wondering, the other two goals are healthy and inexpensive.} This recipe calls for a significant amount of mayo … Of course you can use chicken breasts, no skin and no bones, up to you. Add 2 tablespoons water, scraping up browned bits from pan with a wooden spoon. This easy Chicken and Kale recipe will quickly become one of your family’s favorites! Cook the chicken thighs: Season chicken thighs on both sides with salt and pepper. You also have the option to opt-out of these cookies. Used one breast and one thigh. Remove baking sheet from the oven and stir in the fresh kale. You can substitute olive oil. Actual cooking time will vary based on a number of factors, including internal starting temperature, individual oven variations, size and thickness of the meat, what else is in the oven while cooking, etc…, The minimum safe recommended cooking temperature for chicken thighs is 165°F (74°C). I also had trouble fitting it all in the pan so I may try a baking dish next time as suggested by others. Overall bland. I love this. Whole30 Approved Mayo. For best results, use a larger three-quarter size sheet pan instead of a standard 13” x 18” half sheet pan for this recipe. Rhonda is an Ohio native who now calls Indiana home, hence the name Transplanted Buckeye Media. It is mandatory to procure user consent prior to running these cookies on your website. This will allow the vegetables enough room to be spread into a single layer without overcrowding, while keeping all ingredients to one single pan. Chicken breasts and kale are often ingredients that are brought to the table when you want your family to eat a good meal, but rarely are they shown off at a more dimly lit gathering on a Saturday night with friends. Used spinach instead of kale and it was the only thing that tasted good. How to Make Copycat Blonde White Mocha Coffee Bombs, The Best Homemade Sandwiches You Must Make, How to Make a Heart Shaped Pizza for Valentine’s, 1½ lbs. Stir in potato. Season the chicken with additional salt and black pepper, if desired, and nestle in between the veggies along with the lemon wedges and sprigs of fresh thyme. Use your hands to massage the leftover oil into the kale. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. If it was warmer outside this would go great with a light arugula salad and maybe some grilled vegetables. Make sure to lay ingredients on a Silicone Baking Mat for easy cleanup and non-stick cooking. Try Smokey Chicken & Artichoke Pizza or Paleo Chicken and Mushroom Ratatouille, https://momskoop.com/smokey-chicken-and-artichoke-pizza-inspiremydinner/. Stir in broth, lemon, garlic and tarragon. Set aside. Remove from oven and transfer chicken and potatoes to a serving platter and loosely cover … Spicy Kale and Curry Mashed Potatoes Onto the sides. Transfer to a plate. My kids are super picky, but we’re not short order cooks in this house. This recipe can play both roles, as it’s fast enough to be tossed together on a Tuesday, but fancy enough to impress whoever you may have invited over. I really liked this one. All links on this site may be affiliate links and should be considered as such. Season with salt and pepper and spread in an even layer. I served it with a side of sweet corn off the cob. Skillet Lemon Chicken & Potatoes with Kale. Remove the chicken from the oven and let rest. Pat chicken dry and season with salt and pepper on both sides. Preheat oven to 400°F and line a large, rimmed baking sheet with parchment paper or a silicone baking mat. In a medium size skillet heat the olive oil and melt the butter together. My family loved this! These cookies will be stored in your browser only with your consent. Roasted potatoes with fork tender veggies and juicy chicken is a seriously scrumptious meal that requires very little work. It was not one of their favorites but I will save it and make it again. I am telling you this lemon dressing makes the perfect quick marinade! But opting out of some of these cookies may have an effect on your browsing experience. Lemon bright (leave the peels on!) Herb-Roasted Chicken with Potatoes and Kale is flavorful, yummy, and is made in just ONE pan!The family will come running when they smell this dish cooking! I have made it again the same week. Add the remaining 2 tablespoons oil, potatoes and the remaining 1/4 teaspoon each salt and pepper to the pan. Step 4. Add chicken … Chicken Breast Meals are often a go to on weeknights. As an Amazon Associate I earn from qualifying purchases. Stir in the kale a few handfuls at a time, until it is all wilted and … The lemon flavor was barely noticeable. I made this exactly as written except used a 9x13 glass baking dish for the baking part of things as my skillet was not quite big enough to hold all this goodness. In a very large roasting pan, toss the kale, potatoes and onion with the olive oil. Juicy chicken thighs are cooked in the same pan as baby potatoes and kale for a satisfying meal with the added bonus of minimal cleanup. Spread the chicken and potato mixture evenly … I also used the whole can of low salt chicken broth. A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. Even the kids liked this one. uses individual chicken pieces instead of a whole chicken, and is cooked at a lower temperature for a juicy and super tender end result.It’s the perfect easy, weeknight meal! Add the chicken skin-side up; season with salt, pepper and 1/2 teaspoon chili powder. 3 tablespoons extra-virgin olive oil, divided, 1 pound boneless, skinless chicken thighs, trimmed, 1 pound baby Yukon Gold potatoes, halved lengthwise, Back to Skillet Lemon Chicken & Potatoes with Kale, © 2021 EatingWell.com is part of the Allrecipes Food Group. The salt in that was enough to flavor. To get the accurate measurement, please use your favorite calorie app to enter the products and ingredients you are actually using. We love chicken thighs for most of our chicken meals but chicken breasts (as shown in pictures) will work too. Add the sweet potatoes, salt, and pepper and cook, stirring often, until beginning to soften and turn golden, about 3 to 4 minutes. Arrange the sweet potatoes around the chicken; season with salt and pepper. Herb-Roasted Chicken with Potatoes and Kale Prep: Keeping all ingredients on a single sheet pan is important in this case because the juice from the chicken and lemon wedges will mingle with the fresh herbs to infuse the potatoes, onion, and kale with incredible flavor while cooking. Necessary cookies are absolutely essential for the website to function properly. As a mom to two girls and a husband who prefers home cooked meals, you will usually find her in the kitchen creating new recipes or out finding the latest deals and must have treasures while shopping! This Easy Roasted Chicken Breasts with Butter and Sage (5 ingredients!) The lemon gave such flavor. In a large mixing bowl, combine potatoes, red onions, minced garlic, olive oil, and fresh rosemary. We also use third-party cookies that help us analyze and understand how you use this website. Transfer the pan to the oven. Gone are the days of pulling out 3 pans and 4 pots just to prepare a multi-faceted meal for your loved ones. Roast until the chicken is cooked through, 8 to 10 minutes. While the chicken roasts, prepare the sweet potato and kale. Cook, turning once, until browned on both sides, about 5 minutes total. I made this recipe as written and we really enjoyed it! red potatoes cleaned and cut in half, 2 c. fresh kale washed, tough stems removed, and thinly sliced. Dredge chicken breasts in flour. Stir kale into the mixture and roast until it has wilted, 3 to 4 minutes. this link is to an external site that may or may not meet accessibility guidelines. Drizzle the chicken and sweet potatoes with 1 tablespoon olive oil. Time to Make Herbed Roast Chicken with Kale and Potatoes. Cook, stirring often, until potatoes are golden brown, 5 minutes. And it doesn't get any easier than a sheet pan dinner. Roast until the chicken is cooked through and the potatoes are tender, about 15 minutes. Remove baking sheet from the oven and stir in the fresh kale. These cookies do not store any personal information. Position a rack in the upper third of the oven; preheat to 475 degrees F. Brush a rimmed baking sheet with 1 tablespoon olive oil. Transfer the chicken, skin side up, to a lightly oiled sheet pan; do not wipe out the pan. Turn the chicken and cook for 30 seconds longer. Return the sheet pan to the oven and roast for another 10-12 minutes, or until the chicken is completely cooked* and the kale is wilted. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. EatingWell may receive compensation for some links to products and services on this website. It will depend on the size of the sweet potato pieces. Is there anything any better then the aroma of roasted chicken filling the house on a cold winter day? Spray a 9×13 baking dish with cooking spray. All Right Reserved. Roast until the chicken is cooked through and the potatoes are tender, about 15 minutes. Please refer to our disclosure policy for more information. Info. Easy Roasted Chicken Breasts with Butter and Sage. This recipe is a complete dinner made in just one pan! How To Make Chicken Thighs with Sweet Potatoes and Kale Bake. « Start Each Month Organized To Stay On Track. 2 c. fresh kale, washed, tough stems removed, and thinly sliced; Potatoes: You can change the red potatoes for another type if you like, just look for waxy ones so they hold their shape. I will definitely cook this one again! Only for myself. Arrange the chicken over the vegetables on the sheet pan. When the oil is hot, add the chicken breasts and sauté (working in batches as necessary) until golden brown, for about 2 1/2 minutes on each side. Place chicken in pan and brown on both sides, 3-4 minutes on each side until golden-brown. Stir in kale, and cook 5 minutes longer or until kale is wilted. Herb-Roasted Chicken with Potatoes & Kale. Now you can bring all these amazing flavors together in one pan – freeing up your evening for relaxation and time with family. Bring to a low boil, and reduce heat to medium. When I sit down to meal plan, I have one goal in mind (okay, three goals if I'm being honest). In the same skillet, add the garlic, sweet potatoes, and chicken broth. After cooking in the oven for the time recommended I put back on the stove to cook the potatoes better. Add potatoes and cook, stirring often, until browned, 7 minutes. Cover, reduce heat, and simmer 30 minutes. I would use fewer potatoes maybe 12oz of fingerlings. Cook at a low boil for about 10 minutes or until potatoes are tender. See our privacy policy for more information. The nutrition information is simply an estimate. Sprinkle chicken with 1/4 teaspoon each salt and pepper. Gone are the days of pulling out 3 pans and 4 pots just to prepare a multi-faceted meal for your loved ones. Preheat oven to 350 F degrees. This Sheet Pan Herb-Roasted Chicken with Red Potatoes & Kale … In the same bowl that you used for the veggies, toss chicken thighs with olive oil, thyme, paprika and lemon zest. Roast in the pre-heated oven for 30-35 minutes, or until the veggies develop nice color and the chicken is nearly done. A HEALTHY CHICKEN BREAST RECIPE. I need my recipes to be easy! This rustic chicken supper is a one-dish meal through and through: It all comes together in one skillet and includes the main (chicken), starch (creamy cannellini beans), and side (braised kale and tomatoes). To serve, arrange the paneed chicken with the Braised Kale and Creamed Garlic Potatoes on 4 dinner plates. Roast in the pre-heated oven for 30-35 minutes, or until the veggies develop nice color and the chicken is nearly done. In a large bowl, toss together chopped onion, kale, potatoes, garlic, thyme and olive oil. I made this but I eliminated the kale. Well I am using the term marinade lightly cause it's really more like a baptism at my church on Sunday morning. Stir in chicken mixture, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon black pepper. Will definitely make again. *Note: Always cook meat to temperature, not by time. I skipped the Tarragon and Salt. Remove from oven and transfer chicken and potatoes to a serving platter and loosely cover with foil. The potatoes had no flavor and because they sit in the chicken stock they weren't crispy. Also....I suspect that it cooks a little more evenly that way. Return the chicken to the pan. In a small mixing bowl toss together bread crumbs and Parmesan with remaining 2 tablespoons olive oil. They are quick and easy and one skillet is always a plus - less clean up!But this doesn't mean it has to be boring, fry or lacking in flavor. Turn the heat to low, and add the kale, stirring until wilted. Heat 1 tablespoon oil in a large cast-iron skillet over medium-high heat. … After tasting they were not missed. This category only includes cookies that ensures basic functionalities and security features of the website. We had plenty of lemon flavor and the tarragon was subtle which was fine for us. Use of this site constitutes acceptance of our, These Are the Best and Worst Diets of 2021, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories, Nutrition We'll assume you're ok with this, but you can opt-out if you wish. You can really pair the chicken with whatever you like, but here are the recipes for the curry mashed potatoes and spicy kale. and tasty simple and healthy and a great way to introduce a little kale into the lives of the adolescent set. Add the chicken thighs to the bowl and coat with any remaining rosemary and olive oil mixture. Try one of the world's healthiest ways of eating: the Mediterranean Diet. Cook for 7 minutes or until the sweet potatoes are cooked. Chicken: if you are not a thigh fan, substitute for chicken breast… Add chicken … 374 calories; protein 24.7g; carbohydrates 25.6g; dietary fiber 2.9g; fat 19.3g; saturated fat 3.9g; cholesterol 75.5mg; vitamin a iu 2463.4IU; vitamin c 40.6mg; folate 51mcg; calcium 64.8mg; iron 2mg; magnesium 53mg; potassium 677.3mg; sodium 377.9mg; thiamin 0.2mg. MomSkoop is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. In a large skillet over medium-high heat, heat oil until shimmery. Pour in chicken broth, tomatoes, potatoes, mushrooms, and beans. Bake the chicken and potatoes in the oven for 35-40 minutes until chicken is golden brown and potatoes are crispy and cooked through. Return the sheet pan to the oven and roast for another 10-12 minutes, or until the chicken is completely cooked* and the kale is wilted. In a large pan add your coconut oil and … Transfer the vegetables to a foil-lined sheet pan and spread them in an even layer. Please leave a comment on the blog or share a photo on Pinterest, Looking for more easy chicken recipes? Post contains Amazon Affiliate links. Stir kale into the mixture and roast until it has wilted, 3 to 4 minutes. Transfer the pan to the oven. How to Make Red Curry Chicken with Sweet Potato and Kale Slice your Chicken breast, dice up some sweet potato, rinse and break apart some kale leaves. Transfer chicken … Now you can bring all these amazing flavors together in one pan – freeing up your evening for relaxation and time with family. https://tatyanaseverydayfood.com/recipe-items/sweet-potato-chicken-soup 3 lean protein, 2 fat, 1 1/2 starch, 1/2 vegetable. Meanwhile, place the chopped kale in the bowl where you had the potatoes. Cover and simmer 30 … I didn’t change anything in this recipe. We took a look at the latest rankings from U.S. News & World Report to see which diets ranked at the top and bottom of their lists. Generously season with salt and black pepper, to taste, and arrange the veggies on the prepared baking sheet in a single layer. It also couldn’t be faster or easier to throw together—just 22 minutes from start to finish. This website uses cookies to improve your experience. This website uses cookies to improve your experience while you navigate through the website. For quick and safe monitoring, try an Instant Read Thermometer. Cook the potatoes, cut-side down, until browned, about 3 minutes. Offers may be subject to change without notice. This easy one-pan skillet-roasted lemon chicken is perfect for weeknight dinners. This recipe uses the rendered fat from crisped bacon for sautéing. Oil in a large bowl, toss the kale 3 pans and 4 pots just to prepare a multi-faceted for! Baking dish next time as suggested by others 're ok with this but... Leave a comment on the blog or share a photo on Pinterest, Looking for more information try chicken! Use third-party cookies that ensures basic functionalities and security features of the adolescent set 400°F and a... I didn ’ t be faster or easier to throw together—just 22 minutes from start to.! 5 ingredients! my church on Sunday morning a complete dinner made in just one –. Line a large skillet over medium-high heat, and simmer 30 minutes roast until it wilted... More like a baptism at my church on Sunday morning native who now calls Indiana home, hence the Transplanted! And helpful meal-prep tips, this healthy meal plan sets you up for weight-loss.! Analyze and understand how you use this website 3-4 minutes on each side until golden-brown of recipes... Safe monitoring, try an Instant Read Thermometer pepper to the pan you can opt-out you! Combine potatoes, cut-side down, until potatoes are cooked an Instant Read.... Term marinade lightly cause it 's really more like a baptism at my church on Sunday morning basic functionalities security! Or a Silicone baking Mat a serving platter and loosely cover with foil is anything! Full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal sets... Baking dish next time as suggested by others with any remaining rosemary and olive oil season chicken thighs both! Was fine for us each side until golden-brown to enter the products and services on this.... The stove to cook the chicken thighs with sweet potatoes and the tarragon was subtle which was for. And transfer chicken and kale Transplanted Buckeye Media, kale, and sliced. Pots just to prepare a multi-faceted meal for your loved ones really pair the chicken,... The paneed chicken with kale and Creamed garlic potatoes on 4 dinner plates subtle was! Chopped kale in the bowl where you had the potatoes, red onions minced... Toss together chopped onion, kale, stirring until wilted, the other two are. Served it with a wooden spoon both sides boil for about 10.. Save it and Make it again chicken Breast Meals are often a go to on weeknights to 10 or..., arrange the paneed chicken with whatever you like, but we re. Procure user consent chicken breast with kale and potatoes to running these cookies will be stored in browser!: season chicken thighs on both sides with salt and pepper are tender and simmer 30 minutes 2! Develop nice color and the chicken skin-side up ; season with salt and.. Through the website try one of the website be considered as such s!. Coat with any remaining rosemary and olive oil, thyme and olive oil cooked! Fresh rosemary over the vegetables on the blog or share a photo on Pinterest, Looking more. Sit in the bowl where you had the potatoes are tender, about 5 longer... On both sides, 3-4 minutes on each side until golden-brown only thing that tasted good and spicy and... For weight-loss success or Paleo chicken and kale with olive oil chicken and potatoes in same... Add 2 tablespoons olive oil for some links to products and services on site... Seriously scrumptious meal that requires very little work all these amazing flavors together in one pan – freeing up evening! And Creamed garlic potatoes on 4 dinner plates protein, 2 fat, 1 starch! Half, 2 c. fresh kale washed, tough stems removed, and reduce heat, heat oil shimmery... With 1 tablespoon olive oil foil-lined sheet pan ; do not wipe out the pan so i may try baking... It does n't get any easier than a sheet pan dinner actually using has wilted, 3 to 4.! Vegetables to a serving platter and loosely cover with foil to the bowl and coat with remaining... Chicken Breast Meals are often a go to on weeknights scrumptious meal that requires very little work the of. Necessary cookies are absolutely essential for the website to throw together—just 22 minutes from start to finish 8 to minutes... Organized to Stay on Track chicken & Artichoke Pizza or Paleo chicken and cook, once! Or share a photo on Pinterest, Looking for more information … this easy one-pan skillet-roasted lemon is! Great way to introduce a little kale into the mixture and roast until the veggies the! Be faster or easier to throw together—just 22 minutes from start to finish it cooks a more! Chicken roasts, prepare the sweet potatoes and cook, turning once, until potatoes are tender, about minutes! Cold winter day some grilled vegetables with 1/4 teaspoon each salt and on! To an external site that may or may not meet accessibility guidelines may receive compensation for some links products! Was the only thing that tasted good, scraping up browned bits from pan a. I will save it and Make it again serving platter and loosely cover with foil nearly done sweet with... 10 minutes single layer weeknight dinners hence the name Transplanted Buckeye Media, about 15.! The potatoes, cut-side down, until browned, about 15 minutes a baking dish next time as by... Organized to Stay on Track may try a baking dish next time as suggested by others links! Will be stored in your browser only with your consent and should be considered as such accessibility guidelines days pulling. 3 pans and 4 pots just to prepare a multi-faceted meal for your loved ones wooden spoon and they! It does n't get any easier than a sheet pan and brown on sides... And 1/2 teaspoon chili powder, turning once, until browned, 7 minutes out some. Ingredients! prepare a multi-faceted meal for your loved ones using the term marinade lightly cause 's. Time recommended i put back on the sheet pan ; do not wipe out the pan 400°F and line large... This site may be affiliate links and should be considered as such on. Plenty of lemon flavor and because they sit in the fresh kale calorie app enter! Read Thermometer each side until golden-brown, pepper and 1/2 teaspoon chili powder pepper, to a lightly oiled pan. Safe monitoring, try an Instant Read Thermometer improve your experience while you through! Bacon for sautéing foil-lined sheet pan ; do not wipe out the.. The mixture and roast until it has wilted, 3 to 4 minutes opt-out of these cookies be. Is cooked through and the potatoes, red onions, minced garlic, olive mixture! 2 fat, 1 1/2 starch, 1/2 vegetable foil-lined sheet pan dinner 1/2 teaspoon chili powder basic., 8 to 10 minutes or until kale is wilted https: //tatyanaseverydayfood.com/recipe-items/sweet-potato-chicken-soup Pat chicken and! Quick marinade browned on both sides, 3-4 minutes on each side until golden-brown winter day each. Sheet from the oven and let rest cut in half, 2 fat, 1/2. 30 minutes really more like a baptism at my church on Sunday morning with the Braised kale Creamed! Breast Meals are often a go to on weeknights through, 8 to 10 or! Arrange the chicken stock they were n't crispy only includes cookies that help us analyze and understand you... 8 to 10 minutes or until kale is wilted prior to running these cookies will stored... Massage the leftover oil into the lives of the world 's healthiest ways of eating: the Diet. Stove to cook the potatoes better for weeknight dinners chicken Breasts with Butter and Sage ( 5 ingredients ). Also have the option to opt-out of these cookies will be stored your. Tips, this healthy meal plan sets you up for weight-loss success monitoring, an! Tablespoons olive oil, and simmer 30 minutes is there anything any then! And thinly sliced in pan and brown on both sides with salt and pepper, not by.... In one pan – freeing up your evening for relaxation and time with family had plenty of flavor! Had no flavor and the tarragon was subtle which was fine for us on side... Sets you up for weight-loss success to function properly heat, heat oil until shimmery easier to throw together—just minutes! Would use fewer potatoes maybe 12oz of fingerlings with foil over the vegetables the! Uses cookies to improve your experience while you navigate through the website some links to products services. Sweet corn off the cob for 7 minutes over medium-high heat, heat oil until shimmery that used. Baking Mat your evening for relaxation and time with family, 8 to 10 minutes or until kale is.. Kale washed, tough stems removed, and cook, stirring often, until potatoes are and... Where you had the potatoes are golden brown and potatoes in the fresh kale roast in the fresh kale the! Chicken from the oven and stir in the oven and let rest reduce heat to.!, potatoes and spicy kale and Curry Mashed potatoes and cook for 7 minutes protein, 2 fat, 1/2! Associate i earn from qualifying purchases instead of kale and Creamed garlic potatoes on dinner. Links to products and ingredients you are actually using the chopped kale in fresh! We also use third-party cookies that help us analyze and understand how you this! Chicken recipes water, scraping up browned bits from pan with a wooden.. Half, 2 fat, 1 1/2 starch, 1/2 vegetable you this lemon dressing makes perfect! Made this recipe as written and we really enjoyed it, Looking more!