And it turned out good. Add kale, beans, and vinegar to soup, and return to … onion, olive oil, water, cilantro, large carrots, salt, garlic clove and 1 more Sausage, Kale And Carrot Soup Calm Eats spicy sausage, onion, russet potato, pepper, kale, olive oil … Looking forward to making it again this weekend. Sausage, Potato, Carrot and Kale Soup. Simple, tasty and elegant are the three words that come to my mind when I think about this soup. Required fields are marked *. Cannellini Bean, Carrot, and Kale Soup from The Rustic Foodie. Did you know that you could eat 7 cups of cooked kale and you still would not have consumed as many calories as are in one McDonald’s hamburger? Plus, leafy greens like kale and collards contain no cholesterol or saturated fat, are loaded with beneficial phytochemicals, and some are better sources of calcium than milk (both by weight and by calorie.) 1. Add vegetable broth concentrate, 3 cups water, and a pinch of pepper and bring to a simmer. Winter vegetables and Italian turkey sausage star in this Easy Sausage, Cabbage, Kale and Carrot soup. How To Make Cannellini Bean, Kale, and Carrot Soup. 🙂 So glad you like it, Candice. When the carrots are softened, remove the thyme twigs and let this cool for a while. After the soup has finish cooking add the chopped kale. With the protein from the beans and the generous amount of vegetables, you could add some whole grain bread and this could be a nice vegetarian meal. We really enjoy this soup this time of year when the kale is plentiful and so is the cold! Save my name, email, and website in this browser for the next time I comment. Cover and bring to a boil over medium-high heat. A perfect lose weight/feel great food! INSTRUCTIONS: Put the water, carrots, mushrooms, white beans, pasta and bouillon cubes into a large soup pot. Take a grinder and grind the vegetables and water to a smooth soup. Your email address will not be published. 2 cups black kale chopped. Reduce heat and simmer until vegetables are tender. To the same pot, add another 1 Tbls olive oil, then add the carrots, thyme, onions, and a pinch of salt and pepper. Add the buillong along with the cooking vegetables. Eating 4 Balance says: November 29, 2012 at 8:06 pm. Wash and slice the carrots. Great recipe. Your email address will not be published. Pour in the broth and water. So how do you eat kale? 2. Join my online weight loss program today. INSTRUCTIONS: Put the water, carrots, mushrooms, white beans, pasta and bouillon cubes into a large soup pot. 10-11 carrots (peeled and chopped into pieces of approximately 1 cm). Sprinkle black pepper on the top if you like it. It’s a simple soup, but very tasty! ), soup is a standard meal for us all season long. Add the diced onion, diced carrot, and a pinch of salt to the pot with the garlic oil and cook until softened, 3 to 5 minutes. Sausage, Potato, Carrot and Kale Soup. kale, carrot, salt, parsnip, large potatoes, onion, carrot, parsley : ) Thanks for sharing the link around. Decrease the heat to medium-low and cook, stirring occasionally, for 12 minutes. An easy and satisfying week night meal. 9 Responses to Roasted Carrot, Tomato & Kale Soup. Add water to cover the vegetables and let this boil on medium heat until carrots are soft. Pour the soup into deep bowls and top up with roasted pumpkin seeds. Put some salt on the toasted bread and keep aside for serving. The information contained on this website is not intended to replace a one-to-one relationship with a medical healthcare professional. Filed Under: Beans, Freezes Well, Gluten-Free, Recipes, Soups, Weight Loss Recipes. I love this recipe! Therefore, this information is not intended as medical advice, but rather a sharing of knowledge and information based on much sound research, common sense, observation, and experience. 4. It’s absolutely delicious in this satisfying soup. Learn how your comment data is processed. This soup is outstanding! Heat a medium pot and add 1 tsp olive oil and the Kale with a dash of salt and pepper. Did you know that you can eat all this delicious food AND lose weight? Stir often to prevent vegetables from sticking. 2 Kale… The more kale the better. Add the garlic and gently stir. Glad the seasoning switch worked well for you. Good luck with the surgery! The base of any good vegetable soup are the aromatics - Stuff like garlic, onions, and jalapenos. Perfect for the cold winter days. This Cannellini Bean, Carrot, and Kale Soup recipe is hearty and healthy! Cook stirring constantly for just 2-3 minutes until Kale is wilted. This recipe has an abundance of vegetables in it.  Translation: too much time in the kitchen peeling and cutting them.  So, I used my vegetable chopper and the veggies were ready in minutes! Add a splash of water to loosen if needed, then reheat. Add salt either after boiling or already while boiling. Click on “Print this recipe” in the recipe box below the photo. Now add onions and garlic and fry until they are translucent. It has been cold and rainy here lately and this recipe was so easy and delicious to make to keep me warm. Simple Vegetable Soup: Leek, Celery, Carrot, Kale, and Potato. Author: Lacee Ready. It’s rustic comfort food full of flavorful veggies. Add the ginger and garlic, cook for another minute. Simple to make and delicious too! In a large soup pot, sauté onion, carrot, and celery in oil over medium (not high) heat until onion begins to turn translucent. It is strengthening for both the spleen and liver. I added cayenne, curry, and crushed red pepper for a spicy touch. Add garlic and sauté for one additional minute. Recover the pot and allow soup to simmer for 5 more minutes until kale is wilted. Add the onions, and celery, and cook for about 5 minutes until softened and translucent. Hi Tanya! Gently stir in chickpeas (garbanzo beans) and add salt to taste. How do you like to eat kale? … Want to include more of this super food in your diet?  Here are a few more recipes that include kale: Vegan and Gluten-Free Cream of Potato and Kale Soup. Add olive oil, onion and a pinch of salt. Mince 6 cloves garlic, ½ an onion (any color), and a jalapeno pepper. Decrease the heat to medium-low and cook, stirring occasionally, for … Add the carrots and celery and bring to a boil. And it turned out good. Total time: 15 mins. October 15, 2018. Required fields are marked *. Perfect with crusty bread! Your email address will not be published. I substituted the spices for Trader Joe’s 21 Seasoning Salute and it came out wonderfully! Oct 14, 2018 - This Cannellini Bean, Carrot, and Kale Soup recipe is hearty and healthy! That come to my mind when i think about this soup this of. Ki tikki ( Tapioca pearls ’ snacks ) to keep me warm delicious and full if food! 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